Are you experiencing challenges that leave you feeling stuck, unmotivated, exhausted, isolated, broken, or lost? Many difficulties we experience are a result of maladaptive survival strategies adopted from past experiences. I am a licensed clinical social worker and military veteran with 24 years of experience working with individuals, families, and organizations. I specialize in evidence-based treatments, coaching concepts, and mind-body approaches for renewal, transformation, and healing. My specialties include common mental health conditions, wellness strategies, and life/career transitions.
I offer an integrative and collaborative approach, engaging clients from a relationship-building and strengths-based perspective. While my primary modalities include solution-focused, cognitive behavioral, and mindfulness practices, my approach is eclectic. I provide a safe, non-judgmental, relaxed environment.
Client collaboration, that fosters self-awareness, and confidence will achieve the best possible outcomes. Together we create specific and measurable short-term goals designed to build into longer-term successes. Reaching out during difficult times takes courage and vulnerability. Connect with me today to begin exploring your transitional possibilities.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Guilt and shame, Hoarding, Hospice and end-of-life counseling, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues
NC LCSW C005727
AZ LCSW LCSW-19673