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If you are looking for a therapist who cares and makes the effort, who listens without judgment. If you wish to be seen and heard and valued, I am unique in making others feel comfortable, safe and willing, and ready to work through difficult areas of the self. From start to finish, I am on your side. I believe in the therapeutic relationship. I will meet you as an equal, with genuine and effective listening and feedback. We will set goals and assess and revise them along the way. I believe in the therapeutic process and want to help you become your best self. I will be using my 24 years of experience to work for you.
I use evidence-based interventions to create a safe therapeutic environment that is conducive to growth and healing. An eclectic blend of Cognitive Behavior Therapy, Client-Centered, and Positive Therapy are my treatments of choice. I will be providing weekly 'therapy boosts', that will be tailored information and opportunities to reflect and work on issues between sessions. I am an active messager, so if this appeals to you, we will be a great match. I have found Betterhrelp's platform to be very effective, as combining 24/7 messaging with live sessions is an amazing formula for success.
If you've never been to a therapist, I can empathize with the uneasiness. It is scary to entertain our struggles and even scarier to think of telling someone. I assure you I am here to go at your pace, to make you as comfortable as possible, and to help you get to that version of yourself that you are desiring.
Professional experience
24yrs in practice
Stress, AnxietyRelationshipsTrauma, AbuseSelf esteem, MotivationCoping with life changes
Additional areas of focus:Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Antisocial personality, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Smoking / vaping cessation, Social anxiety and phobia, Somatization, Traumatic brain injury, Trichotillomania, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Molly Terry. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Molly has been my counsellor for numerous years. She’s helped me become the most confident and happy version of myself. She’s helped me learn how to work with my emotions, anxiety and stress to stay healthy and learn from leading opportunities as they arise in my life. I’m so grateful that she is my counsellor!
Written on Aug 24, 2024 after therapy with Molly for 4 years and 4 months on issues concerning stress, anxiety, and self esteem
I found the advice that Molly has given me to be very practical . She seems to know what the core issues are and provides a number of different strategies to deal with them. She has a very personable and kind manner to her, and it is always encouraging to hear form her.
Written on Jun 18, 2023 after therapy with Molly for 4 months on issues concerning stress, anxiety, trauma and abuse, and parenting issues
She is amazing! And will listen and help you through your problems.
Written on Jun 04, 2023 after therapy with Molly for 9 months on issues concerning stress, anxiety, addictions, relationship issues, and intimacy-related issues
Molly is always gentle, kind, and considerate. She has helped me grow and work through many of my issues and challenges. I never feel judged by her. Her encouragement and knowledge is helping me become the best version of myself. I am grateful every day to have a wonderful therapist.
Written on May 10, 2023 after therapy with Molly for 4 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, bipolar disorder, coping with life changes, and coaching
Molly was patient, empathetic, and asked important questions that led to making important connections between the what and the why of my decision-making processes. I always came away from our conversations with valuable insight about how I approached challenges in my life.
Written on Feb 20, 2023 after therapy with Molly for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, and adhd
Molly so far lately has has been helping. Looking forward to getting to know her more and having her help me
Written on Feb 18, 2023 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, coping with life changes, compassion fatigue, and adhd
Molly is a great empathetic therapist! I am thankful to have her to help me!!
Written on Feb 15, 2023 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Love my time with Molly
Written on Dec 31, 2022 after therapy with Molly for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Molly is amazing! It really helps to discuss this with someone. I’m learning about effective ways of dealing with anxiety. Molly is just what I need at the moment. I feel optimistic for a change.
Written on Nov 15, 2022 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, addictions, grief, and self esteem
Molly has been so helpful and insightful - she asks wonderful questions, the tough questions I may be afraid to ask myself. I'm noticing a change in how I approach the day!
Written on Nov 01, 2022 after therapy with Molly for 3 weeks on issues concerning depression, stress, anxiety, addictions, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, and adhd
Molly has been extremely helpful for me I’m my journey toward better mental health. She’s made me realize things about myself I never considered, and puts a lot of emphasis on the positive things about myself I always ignored. She understands my concerns and gives me practical ways to handle them, changing the way I view my issues and their solutions. I’m still a work in progress and I’m grateful to Molly for being patient with me as I change and grow as a person.
Written on Sep 25, 2022 after therapy with Molly for 7 months on issues concerning stress, anxiety, family conflicts, grief, eating disorders, self esteem, and adhd
Molly is a great therapist who has helped me tremendously with many life matters.
Written on Jul 29, 2022 after therapy with Molly for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and coaching
Molly is wonderful compasioned therapist
Written on Apr 11, 2022 after therapy with Molly for 2 months on issues concerning depression, stress, anxiety, and self esteem
Molly is what I imagine to be an ideal therapist: right mix of approachability + sternness when required.
Written on Mar 23, 2022 after therapy with Molly for 7 months on issues concerning relationship issues, family conflicts, and self esteem
It’s been only a couple of weeks but I feel excited of this new platform and Molly is fantastic. Responds immediately with in 24 hours and gives great feedback.
Looking forward to continue with Molly.
Written on Mar 13, 2022 after therapy with Molly for 2 weeks
She is amazing. She knows exactly how to comfort me and to give great advice and scientific perspective to the issues I have. She is very caring and motivational in a very sweet and sympathetic way.
Written on Jan 28, 2022 after therapy with Molly for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, and coping with life changes
Molly has been with me for the past two years as a trusted therapist and confidante, helping me navigate the breakdown of my marriage, my journey into my new relationship and launching my own business. Her expertise has been tremendous in helping me make some enormous changes and get through these difficult times.
Highly recommend!
Written on Dec 29, 2021 after therapy with Molly for 1 year and 9 months on issues concerning depression, stress, anxiety, addictions, and trauma and abuse
Such a kind and wonderful therapist, I really couldn't have asked for a better match. Willing to listen to any concern or worry without judgement.
Written on Nov 19, 2021 after therapy with Molly for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, and self esteem
Molly is great, nonjudgemental and seriously skilled
Written on Oct 22, 2021 after therapy with Molly for 2 months on issues concerning stress, anxiety, and coping with life changes
Even my English skill is not quite good, Molly understands me so well. I feel relief every time I finished a session with Molly. My feeling and emotion are getting better.
Written on Sep 08, 2021 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief
Molly's insights into my experience are so very helpful. She is kind, curious, and accepting. She is thoughtful, respectful, and knowledgable. I always feel a little lighter after meeting with her, which is such a welcome feeling. I would recommend her to anyone!
Written on Sep 02, 2021 after therapy with Molly for 2 months on issues concerning stress, anxiety, eating disorders, self esteem, career difficulties, and coping with life changes
Molly is the reason I am a much better person today than when I started my counselling journey, although I am not where I want to be yet, I know that Molly will help me get to this place very soon! I would recommend her to anyone trying to have a better quality of life! I live in Birmingham England and Usually always travelling back and forth from Nottingham to Birmingham to London sometimes and have a busy business at a very you my age which causes me to be stressed quite often and quite easily, but Molly always reminds me daily to me thankful and have gratitude. She gives me innovative techniques to reduce my stress, anger and anxiety every single week!
I appreciate her a lot, And am thankful for the day i chose her as my councillor!
Written on Aug 17, 2021 after therapy with Molly for 1 year and 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, anger management, bipolar disorder, and coping with life changes
Molly is so nice, and easy to chat to. I feel like I can say anything and its a safe space. 10/10 would recommend.
Written on Jun 06, 2021 after therapy with Molly for 3 months on issues concerning stress, anxiety, sleeping disorders, self esteem, and coping with life changes
I have seen other therapists in the past and Molly is the first person I feel is really helping me. She is great at allowing the conversation to flow and just talking to me like a friend while still remaining professional. I have only been seeing her for a few sessions and she has already helped me tremendously
Written on May 21, 2021 after therapy with Molly for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, self esteem, and coping with life changes
Molly is thoughtful and kind. I appreciate her greatly.
Written on Apr 07, 2021 after therapy with Molly for 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, and sleeping disorders
So far, Molly has been helpful. I’ve really found the message tool easing. Molly reads and empathize with us writing I send or share to her.
I can express my thoughts and there is someone on the other end to at least just read it with care and acknowledge it. - Rather than people just mindlessly listening in real life.
I don’t have to keep things so tightly bottled when I’m feeling down - there is something available. and that makes me feel less suffocated.
Written on Mar 23, 2021 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
I only started with Molly a week ago but I feel confident and more relaxed. She is listening and gives strategies to get better. I can't wait to work longer with her.
Written on Mar 23, 2021 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and eating disorders
Molly really listens to what your issues are and restates them in such a way that they finally make sense! After trying several others, Molly is the best by far!
Written on Mar 17, 2021 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
I’ve tried a ton of different counselors and Molly is one of the only ones I actually can connect with and feel comfortable talking to! She is so helpful
Written on Jan 03, 2021 after therapy with Molly for 2 months on issues concerning depression, stress, anxiety, relationship issues, and eating disorders
I’ve been working with Molly for only a couple weeks and just in the short amount of time I’m already starting to have better coping mechanisms. I truly look forward to seeing Molly every week, can’t wait to continue this journey.
Written on Dec 06, 2020 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, self esteem, and adhd
Molly is full of great resources and is very kind and trustworthy. I feel very heard during our sessions
Written on Oct 27, 2020 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Molly is a great listener and supports me when I need it. She always responds quickly and has gotten me through some dark days!
Written on Oct 22, 2020 after therapy with Molly for 6 months on issues concerning depression, and self esteem
Molly is teaching me the value of being patient and she’a calm, cool, and collected.
Written on Sep 24, 2020 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, anger management, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
Molly has been very helpful. She listens and responds with care. I struggle with PTSD and she's really tried to inspire me to see the world outside of the scope of my trauma.
Written on Sep 09, 2020 after therapy with Molly for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, sleeping disorders, and adhd
Even through my short time with her, I've felt her warmness and willingness to help me out. She's really helped me put things into perspective!
Written on Sep 06, 2020 after therapy with Molly for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Molly is so awesome!! Even after the first time talking to her i knew i was safe and felt comfortable!! She does things in your time and doesnt push.
Helps with wonderful comments and worksheets!
Seriously such a wonderful, helpful human!!!
Written on Sep 04, 2020 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, and relationship issues
Molly has been very helpful so far
Written on Jul 11, 2020 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, relationship issues, coping with life changes, and adhd
Recently started counseling with Molly. She has been great and so flexible which for me is so important because my work pattern is very erratic. Offers great expertise and responds quickly.
Written on Jun 14, 2020 after therapy with Molly for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Very smart and genuinely cares about you.
Written on May 09, 2020 after therapy with Molly for 2 weeks on issues concerning stress, anxiety, eating disorders, and self esteem
She’s been awesome and with only one session I’m confident we can do a lot!
Written on Apr 29, 2020 after therapy with Molly for 3 weeks
Terrific counselor!
Written on Apr 20, 2020 after therapy with Molly for 2 weeks on issues concerning stress, anxiety
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