Therapist Monica Cowan Photo

Monica Cowan, LPC

Self esteem, Motivation Career difficulties Coping with life changes Coaching Compassion fatigue
Video Phone Live Chat Messaging

About me

I am licensed in Oregon with over 10 years of professional work experience. I have experience in helping clients with motivation, self esteem, and confidence, career difficulties, coping with life changes, & executive and professional coaching. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Professional experience

10yrs in practice
Self esteem, Motivation Career difficulties Coping with life changes Coaching Compassion fatigue

Additional areas of focus: Stress, Anxiety, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, ADHD, Aging and geriatric issues, Cancer, Caregiver issues and stress, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Fertility issues, Hospice and end-of-life counseling, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Postpartum depression, Seasonal Affective Disorder (SAD), Visually impaired, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

OR LPC C3547

Reviews

These quotes represent just a few of the many positive reviews that we have received for Monica Cowan. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I am warming up to online therapy. Many people gain more insights into others by nonverbal communication. I suspect this aids both the therapist and the client. Practicality is difficulty finding affordable in person (and affordable) therapy in my community. Monica appears empathetic and capable to work with me on my issues, and good quality video technology captures some nonverbal communication I value.

Written on Oct 14, 2024 after therapy with Monica for 2 weeks on issues concerning relationship issues, and grief

Monica has been extremely helpful and is a great listener. She has helped me identify problems/solutions just by allowing me to talk. I feel validated every time we meet. She is also great at asking the right questions that allow me to understand why I'm feeling the way I am. These issues that seemed insurmountable not too long ago now appear to have an end in sight. I'm truly grateful to have her as my therapist!

Written on Sep 26, 2024 after therapy with Monica for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, coping with life changes, and adhd

I highly recommend BetterHelp & wishing I had signed up sooner to this platform. I have this amazing renewed sense of hopefulness after just two sessions with Monica. She really listens and makes me feel comforted to have someone safe to confide in. I’m thankful I was matched so well with a therapist. I recommend highly both Monica & BetterHelp!

Written on Sep 26, 2024 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, and coaching

I have made so much progress on my journey to better health. I can think more clearly and recognize times when I can honor my boundreis. I didnt even have boundries before! Thats just one example of the changes I have made in therapy.

Written on Sep 17, 2024 after therapy with Monica for 5 months on issues concerning stress, anxiety, addictions, trauma and abuse, eating disorders, sleeping disorders, self esteem, compassion fatigue, and adhd

My work with Mrs. Cowan has been great my end I am arranging flexibility for an appointment.

Written on Apr 21, 2024 after therapy with Monica for 1 month on issues concerning coping with life changes

Monica is an incredible counselor. She’s warm, insightful, and incredibly understanding. She makes me feel heard and gives actionable advice and methods to meet my goals. I’m so grateful for Monica’s guidance!

Written on Mar 31, 2024 after therapy with Monica for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and coping with life changes