I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Attachment issues, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Drug and alcohol addiction, Family of origin issues, Family problems, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Narcissism, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Trauma-Focused Therapy, Internal Family Systems
TX LCSW 105177
These quotes represent just a few of the many positive reviews that we have received for Monica Fray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica is an amazing therapist who listens and makes me listen to myself. Her use of therapeutic self and CBT has really pushed me to help better myself and my mindset. She is so compassionate and genuine. 10/10 I would recommend her to others!
Written on Jan 02, 2024 after therapy with Monica for 3 months on issues concerning depression, stress, anxiety, coping with life changes, and adhd
She's a respectful, caring therapist
Written on Oct 26, 2023 after therapy with Monica for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd