Hey there. I’m Monica. I am an online Licensed Professional Counselor in Tennessee. I have over 9 years of experience working as a counselor and emotional regulation coach. I work with a wide range of concerns including relationship issues, sexuality, stress and anxiety, spirituality, trauma, anger, and life transitions.
Navigating life's challenges can feel overwhelming, but you don’t have to face them alone. Seeking therapy is a powerful step toward finding the resolution and healing you seek.
As a therapist, I take a holistic and integrative approach to support your journey. By combining cognitive-behavioral therapy, mindfulness, solution-focused therapy, and trauma-focused practices, I engage you as a whole person—mind, body, and spirit. In a safe, positive environment, I hold space for you to express yourself freely, guiding you on your path of self-discovery and transformation.
Every challenge you face is an opportunity to deepen your connection with yourself and intentionally choose how you want to experience life. You have the power to create positive change and thrive from the inside out. I'm here to guide you through this process so you can gain greater awareness of how you show up in the world and evolve into the person you aspire to be.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family problems, Forgiveness, Guilt and shame, Impulsivity, Life purpose, Men's issues, Midlife crisis, Pregnancy and childbirth, Self-love, Sexuality, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
TN LPC 5248
These quotes represent just a few of the many positive reviews that we have received for Monica Jha. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Monica does her job very well i would recommend her to anyone
Written on Sep 27, 2024 after therapy with Monica for 2 weeks on issues concerning depression, trauma and abuse, and adhd
Wonderful, nurturing and supportive!
Written on Jul 17, 2024 after therapy with Monica for 1 month on issues concerning relationship issues, and grief
Great, I enjoy every session!
Written on May 09, 2024 after therapy with Monica for 4 weeks on issues concerning stress, anxiety, relationship issues, parenting issues, self esteem, career difficulties, and coping with life changes
Monica is my 5th therapist. Before her, I didn’t understand that not all therapists are created equal, meaning that they are not all trained to counsel victims of narcissistic abuse. Monica is great.
Written on Oct 17, 2023 after therapy with Monica for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Monica is amazing. Very much responsible and direct. Will answer questions and concerns quickly. She is flat out awesome
Written on Jun 21, 2023 after therapy with Monica for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Monica is a great listener and offers great solutions and advice to help navigate various situations life presents. Her calm and sure presence helps me feel more confident in expressing myself during our sessions and work through past relationships and trauma. I am becoming stronger and facing my past head-on. I highly recommend meeting with Monica and owning your past so you can be the bada** you were meant to be all along.
Written on Jun 15, 2022 after therapy with Monica for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, grief, eating disorders, parenting issues, and compassion fatigue