It takes courage to contemplate working with a counsellor, and to seek help for your problems. In taking this step, you have taken the first step towards healing and positive change.
I work in a person-centred way to give my clients a non-judgemental, confidential and accepting experience. My online counselling sessions can provide a similar safe space to meeting in person where you can explore your feelings and issues, so long as you have a private place to be in.
I am a qualified person-centred counsellor who uses techniques from mindfulness and solution focussed therapy to enable me to work in the most suitable way to offer the best help for my clients . I offer a warm, accepting, and respectful space for you to explore any difficult issues and feelings that have brought you to seek therapy. I work in a collaborative way, alongside my clients, to them decide what goals, if any, are appropriate for counselling, and help my clients find ways to achieve them.
There are times in life when things can be painful, bewildering and distressing, and I will be with you as you explore these difficulties and aid you in exploring these feelings to find a better understanding and acceptance.
Additional areas of focus: LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Compassion fatigue, Abandonment, Aging and geriatric issues, Body image, Caregiver issues and stress, Commitment issues, Control issues, Dissociation, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Midlife crisis, Money and financial issues, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Mindfulness Therapy, Solution-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS14-00721
These quotes represent just a few of the many positive reviews that we have received for Myfanwy Bower. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is lovely
Written on Dec 26, 2024 after therapy with Myfanwy for 4 months on issues concerning depression, and stress, anxiety
Myfanwy, is an excellent counsellor. Active listening to the my musing in trying to explore what I am feeling, coupled with some insightful questions to nudge me into deeper thinking without directing me is/was most appreciated and welcome. This helped me on my path.
Written on Sep 26, 2024 after therapy with Myfanwy for 2 months on issues concerning stress, anxiety, self esteem, anger management, and coaching
Myfanwy is a lovely person and she listens and asks questions that make me think. I am very slowly starting to feel stronger, Myfanwy lets me go at my own pace...
Written on Oct 13, 2023 after therapy with Myfanwy for 4 months on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I've previously worked with Myfanwy and felt that our sessions enabled me to form better understanding of my issues. Furthermore, she's massively helped me to find ways to cope with things. Couldn't recommend her more.
Written on May 28, 2023 after therapy with Myfanwy for 9 months on issues concerning stress, anxiety, family conflicts, grief, and coping with life changes
In just a few sessions Myfanwy has helped me explore my feelings in a deeper way. Shes been a great therapist and I would recommend her to anyone.
Written on Oct 18, 2022 after therapy with Myfanwy for 3 weeks
Myfanwy truly understands. And working with her is helping me to understand myself.
Written on Jun 27, 2022 after therapy with Myfanwy for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes