I have over 20 years in the mental health industry, having worked with adults with Autism, teens in crisis, individuals who have experienced homelessness and those seeking help with depression, anxiety and bipolar.
My style is eclectic, drawing from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Narrative Therapy and Internal Family Systems (parts work).
I approach therapy with kindness, compassion and a sense of humor and like to work as a team to achieve your best life and self.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Aging and geriatric issues, Attachment issues, Caregiver issues and stress, Communication problems, Control issues, Family of origin issues, Family problems, Gender dysphoria, Guilt and shame, Mood disorders, Paranoia, Self-harm, Self-love, Sexuality, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
MI LMSW 6801109017