Hello, my name is Natali Frisby. I am a licensed Marriage and Family Therapist in Florida. I have been providing individual and family therapy services to adults and children for the past 3 years. I have also worked with families for the past 10 years to assist them in transforming their families to collaborate and thrive with each other.
I work with individual and families to cope concerning anxiety, depression, trauma, sleep disturbance, parenting concerns, stress management, relationship conflicts, communication difficulties, grief and loss, life transitions, feeling overwhelmed, and feelings of low self-worth. I have extensive experience working with children in foster care and adoption thought the foster care system.
I would describe my therapeutic approach as individualized and empathic, while empowering my client to become the best version of themselves. I believe in treating every individual with respect, sensitivity, and compassion. I meet my clients where they are and firmly believe they are the experts of their lives. We will work collaboratively to discover what strategies and solutions work best for you. My approach combines Cognitive Behavioral, Client Centered, and Solution Focused techniques. I do enjoy using art as a coping mechanism with my clients. However, I will collaborate with you to customize our treatment to best fit your individualized needs.
Together we can figure out any unhelpful and challenging thought patterns that contribute to negative feelings. We can work on improving communication skills, processing difficult experiences, and improving feelings of self-worth, self-esteem, and self-confidence.
It takes courage to take the first steps towards change. I look forward to working with you to help you heal, obtain insight for personal growth, and become the best version of you.
Additional areas of focus: LGBT, Family conflicts, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Family problems, Forgiveness, Guilt and shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Multicultural concerns, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
FL LMFT MT4169
These quotes represent just a few of the many positive reviews that we have received for Natali Frisby. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She's awsome! She'll listen and provide feedback. She seems like she really cares about you.
Written on Oct 01, 2024 after therapy with Natali for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, coping with life changes, and compassion fatigue
Natali is a wonderful therapist and I love seeing her often.
Written on Sep 16, 2024 after therapy with Natali for 1 month on issues concerning depression, stress, anxiety, relationship issues, grief, sleeping disorders, and compassion fatigue
I was matched with Natalie who is my first and only counselor with BetterHelp. She really made me feel heard and help me relieve so much stress and break things down to make it more simple and not so overwhelming with the stress in my life. I highly recommend Natalie . It’s so convenient as well.
Written on Aug 23, 2024 after therapy with Natali for 1 year and 2 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
She is great
Written on Jun 28, 2024 after therapy with Natali for 2 weeks on issues concerning depression, stress, anxiety, and relationship issues
Great!
Written on Jan 16, 2024 after therapy with Natali for 5 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
I feel like she is really listening to me and paying attention to what I am saying. She validates ny feelings and helps me identify ways of working on myself to feel better and more confident. She is also very friendly and easy to talk to.
Written on Aug 17, 2023 after therapy with Natali for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, and self esteem