Welcome! It's not always easy to reach out for support when you need it but you've already taken a huge step for yourself.
My name is Natalie and I am a Licensed Clinical Social Worker in Los Angeles. I have worked in various service settings including public child welfare, mental health and community-based non-profit. I have worked with folks from a variety of backgrounds with a wide range of concerns including depression, anxiety, relationship issues, LGBTQ+ issues and those who have experienced trauma and abuse. These challenges along with everyday stressors can make life feel overwhelming. I am here to support you along the way and to remind you that all of your emotions are valid; they can be managed to help you achieve greater peace and perspective.
I would describe my approach as interactive, strength-based, and compassionate with zero judgement. I use cognitive behavioral therapy, dialectical behavioral therapy, narrative therapy and motivational interviewing; however, I am flexible in drawing from various styles that work best for you. I also like to incorporate some mindfulness and art therapy techniques if it meets your unique needs.
I want you to get the most out of our time together and can be available in whatever manner you are most comfortable. I find that video sessions are a great way to get to know each other but I am also available to you via phone and messaging. My schedule is somewhat flexible but I have most of my availability evenings and weekends and I check messages regularly.
If you think I'm a good fit as your counselor, I would be honored to work with you!
Additional areas of focus: Addictions, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Adoption and foster care, Body image, Caregiver issues and stress, Codependency, Control issues, Coping with natural or human-caused disaster, Eating and food-related issues, Emptiness, Family problems, Gender dysphoria, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Panic disorder and panic attacks, Phobias, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Women's issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CA LCSW 94827
These quotes represent just a few of the many positive reviews that we have received for Natalie Schaffer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Natalie has been an exceptional therapist in the time that I've been working with her, she goes out her way to check in and recommend different techniques to help relieve stress and anxiety. I feel really comfortable speaking with her, and think she is great at her job.
Written on Mar 01, 2021 after therapy with Natalie for 8 months on issues concerning depression, stress, anxiety, intimacy-related issues, and self esteem