There have been years of growing stressors and challenges for nearly everyone. My clients typically have described difficulties managing their stress and consistently utilizing stress reduction strategies. They have also shared struggles with managing anxiety, attention, relationships, and depression.
Often, my clients want to gain better awareness of their specific challenges; create healthy strategies to manage those difficulties; and establish ways to maintain those changes. My goal is to help others to identify and become the best version of themselves by using a variety of psychological techniques grounded in Cognitive Behavioral Theory (CBT).
You want to feel mentally healthy? To show up "better" for yourself and others? To have better awareness and control of your thoughts, feelings, and actions? I invite you to take the next step towards these goals of improved mental health...contact me a call so we can talk about you.
Additional areas of focus: Relationship issues, Grief, Self esteem, Career difficulties, Coaching, ADHD, Blended Family Issues, Cancer, Caregiver issues and stress, Communication problems, Control issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Panic disorder and panic attacks, Personality Disorders, Phobias, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Social anxiety and phobia, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing
VA Psychologist 0810005921
These quotes represent just a few of the many positive reviews that we have received for Dr. Natasha Cook. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dr. Natasha Cook is amazing. She made me feel very comfortable and at ease right out of the gate. She had prepared for our initial conversation based off my questionnaire, which helped her to understand and address my concerns, offering tools at the first meeting to help me.
The entire process with the app was extremely easy and I love that I have the ability to go on line and see what is available for scheduling. Dr. Cook also has a wide range of hours, including weekends, so it very easy to get in quickly! There is a lot of flexibility with video, just phone, etc.
I highly recommend!!
Written on Nov 05, 2023 after therapy with Natasha for 1 month on issues concerning stress, anxiety, grief, intimacy-related issues, sleeping disorders, and career difficulties
I would recommend Dr. Cook to any patient in need!
Written on Nov 02, 2023 after therapy with Natasha for 3 weeks on issues concerning depression, stress, anxiety, bipolar disorder, and adhd