Hello!
My name is Natasha, and I am a Licensed Professional Counsellor (LPC) in the UK in the Liverpool region. I fully appreciate the courage, it takes to reach out for help with personal matters in exploring your difficulties within a confidential setting. It would be my privilege to explore your feelings and associating behaviours, that have presented as you navigate through life's challenges.
I have experience working with adults and young people struggling with various issues such as depression, anxiety, obsessions/compulsions, post-traumatic stress, substance abuse, mania, hoarding, and dissociation related to traumatic events, relationship difficulties, loss and bereavement etc. I have worked with people of various backgrounds, sexual orientations, genders, religions, and cultures. I am passionate therapist, who cares about what is difficult in your life and would appreciate the opportunity to help you work through your vulnerabilities, towards finding relief and living a more fulfilled life.
My counselling style is warm, attentive and non-judgmental. I work from a number of modalities/ perspective tailored towards the individual need of the client, I understand how past and current stressors can affect responses to stressful situations. I also utilize cognitive therapy which is a way to discover how thoughts affect feelings and behaviours in exploring unhelpful coping strategies the present as a result of your experiences. I have experience working with those struggling with past trauma and abuse and also work with trauma using EMDR approach.
I would appreciate the opportunity to work with you and look forward to meeting you.
Additional areas of focus: Addictions, LGBT, Family conflicts, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, HIV / AIDS, Infidelity, Isolation / loneliness, Life purpose, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #98453
These quotes represent just a few of the many positive reviews that we have received for Natasha Hughes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Have been with Natasha on and off for the last year or so and she has been a great help at guiding myself to new realisations and healthy decision making
Written on Dec 11, 2024 after therapy with Natasha for 1 year and 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
I have had the privilege of working with Natasha Hughes. From the very first session, Natasha's warmth, empathy, and professionalism created a safe and welcoming environment that made it easy for me to open up and address my concerns.
Natasha possesses an incredible ability to listen deeply and understand not just the surface issues but the underlying factors driving them. Her insights are thoughtful, and her approach is always tailored to meet my specific needs, making each session feel both impactful and personalized. She employs a variety of techniques that are not only effective but also empowering.
Natasha goes above and beyond, providing encouragement and support while fostering real, tangible progress. Her expertise shines through in every interaction, and her positive energy is both uplifting and motivating.
Written on Nov 19, 2024 after therapy with Natasha for 3 weeks on issues concerning stress, anxiety, relationship issues, and anger management
Natasha Hughes is a great Therapist.. I have slowly been able to learn more about myself, my weaknesess, my fears, my concerns and my strengths with help of my therapist.. I am still in therapy sessions and I am looking forward to more sessions and heal and grow in a healthy and positive manner.. I am grateful for the help i am receiving from Natasha Hughes in my healing journey..
Written on Nov 18, 2024 after therapy with Natasha for 3 weeks on issues concerning depression, relationship issues, intimacy-related issues, self esteem, and career difficulties
Natasha has been a great listener for me and is always on time and it’s very patient and understanding.
Written on Oct 04, 2024 after therapy with Natasha for 2 weeks on issues concerning trauma and abuse
She sets clear goals and always listens to what you want to talk about.
Written on Aug 14, 2024 after therapy with Natasha for 3 months on issues concerning stress, anxiety, and coping with life changes
Natasha is an amazing therapist and continues to be an integral asset to my personal growth and acceptance, helping me to pivot towards what hurts and nurture these parts of myself so they can be healed and released. I highly recommend Natasha to anyone and everyone!
Written on May 26, 2024 after therapy with Natasha for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and adhd