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Hello, and it is nice to meet you. I am Nichole and I am a licensed mental health provider in Upstate New York. I have been an online provider for 7 years and have been in the mental health field for 16 years. I completed professional training at the University of Rochester, and have held many roles within direct care, leadership and research. I have worked with students, military, law enforcement, business executives, talent and many other populations. My specialties are depression, anxiety, PTSD and addictions. I often use CBT, DBT, and Trauma Based practices.
My style is a client-centered approach. I like to have conversations with you about your life, your thoughts, your behaviors, and your take on how you'd like to better yourself. I believe therapy is a holistic process.
We are here to work together and help you to get through what you are going through.
Always,
Nichole
Thank you!
Additional areas of focus: Relationship issues, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Self esteem, Career difficulties, Attachment issues, Body image, Communication problems, Post-traumatic stress, Self-love, Women's issues, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy
NY LMHC 007939
These quotes represent just a few of the many positive reviews that we have received for Nichole Cavallaro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nichole is great! Receptive and willing to work with me at my pace with any topic I need addressed at the moment. The world needs more of her.
Written on Aug 30, 2021 after therapy with Nichole for 2 years and 6 months on issues concerning depression, anger management, and bipolar disorder
I chose Nichole because she seemed to be knowledgeable and experienced while being relatable. She's been great and feel like she's gone above and beyond to make sure I have the support I need.
Written on Feb 01, 2021 after therapy with Nichole for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
I feel very comfortable telling Nichole everything, even after just hitting send. I always look forward to her responses. Nichole is supportive and relatable and I feel she provides whatever perspectives I need to hear at that moment.
Written on Dec 12, 2020 after therapy with Nichole for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, and career difficulties
Very happy with my counselor Nicole. A great match. I would definite recommend BetterHelp.
Written on Sep 28, 2020 after therapy with Nichole for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management
I was iffy when I started on this as app, but I'm glad I did.
Written on Jun 24, 2020 after therapy with Nichole for 4 months on issues concerning depression, lgbt, relationship issues, and sleeping disorders
Thank you Nichole for showing me that there's more perspectives than my own. :)
Written on May 29, 2020 after therapy with Nichole for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and anger management