I am an LCSW and I work with young-adult clients, aged 18-35 years old. This is a very unique period of life, when one is solidifying their identity and trying to forge a path into their future. Life goals often include establishing a meaningful relationship, career, friendships, passions, hobbies and overall wellness. I love to help young adult clients understand how their past can contribute to challenges, but also how they can move forward in their life and use their experiences to find purpose. I empower clients with skill-building, such as re-framing, gratitude and self-care so they can live a more vibrant and fulfilling life.
Additional areas of focus: Family conflicts, Trauma and abuse, Sleeping disorders, Anger management, Career difficulties, Depression, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Divorce and separation, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Money and financial issues, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
TN LCSW 7216
NJ LCSW 44SC06086600
ND LCSW 6269
IL LCSW 149.017120
AZ LCSW LCSW- 21957
These quotes represent just a few of the many positive reviews that we have received for Nicole Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Nicole has been not only insightful but also incredibly relatable. I feel like what I say matters, and that she truly does her best to make me comfortable with my most uncomfortable memories and moments in my life that were pivotal in making me who I am today. She has made me begin to realize that I’m not just some broken person, but rather a person who just needs to build herself up into who I know that I can be. She reminds me not to be so apologetic about just existing, and that I deserve to be here, just as much as anyone else. That the space I occupy isn’t just space. I’ve only had a few short weeks with Nicole, but I’m happy to have finally found a therapist that adapts with me so that I can begin to heal from so many buried moments in my life, something that I’ve never had in all 28 years of my life. I’m so grateful to have the tools and knowledge that she has begun to teach me, something I’ll be able to keep and hold onto for the rest of my life.
Written on Dec 21, 2021 after therapy with Nicole for 3 weeks on issues concerning depression, and relationship issues