Welcome,
I am a Licensed Mental Health Therapist with 15 years of experience working with adults suffering with a variety of barriers that prevent them from living their lives fully. I have worked with issues related to trauma, anxiety, depression, mood disorders, compromised self esteem, major life changes as well as, physical and emotional abuse.
I believe the establishment of a strong trusting relationship is the essential first step in the therapy process. Having that relationship allows both therapist and client to examine the client's life experiences and challenges, as a unique story, told by the client; to be addressed in an unconditional, safe and compassionate setting. It is, after all, the client's story and it is a privilege for the therapist to be allowed to walk there.
My therapy style is Client Centered and Trauma Informed and includes modalities such as Cognitive Behavioral Therapy, (CBT), Motivational Interviewing, Dialectical Behavior Therapy, (DBT), Existential Therapy and Trauma Focused Therapy.
I think the value of mental health therapy is still greatly misunderstood in our society today and that making the decision to pursue help in this way is a statement of courage and commitment. If you think I can be of service to you, as you work to improve the fullness and quality of your life, I would love to hear from you.
Professional experience
15 yrs in practice
Stress, AnxietyFamily conflictsTrauma, AbuseDepressionCoping with life changes
Additional areas of focus:Relationship issues, Grief, Intimacy-related issues, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Abandonment, Aging and geriatric issues, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Domestic violence, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Nora McNally. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s the best ever highly recommend her
Written on Feb 18, 2025 after therapy with Nora for 2 years and 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
With only just a few sessions with Nora I have learned a lot about myself. She asks me meaningful and tactful questions and has given me feedback on situations that has significantly helped me. I not only feel that I need to continue seeing her in order to make improvements on my wellbeing but I also very much look forward to the sessions.
Written on Feb 03, 2025 after therapy with Nora for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and eating disorders
Nora is, by far, the BEST therapist I’ve ever had. This is also the longest I’ve remained in therapy. That speaks volumes for her expertise! Thank you, Nora!!!!
Written on Dec 11, 2024 after therapy with Nora for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
Nora always makes me feel truly heard and understood. She has an incredible ability to create a safe, non-judgmental space where I felt comfortable opening up about some of the most challenging aspects of my life. What distinguishes Nora is her compassion combined with insightful and thought providing guidance and affirmations. She didn't just listen to my concerns but helped enable to me to assume an active role in my life and develop real tools and strategies to help me achieve my goals.
Written on Oct 05, 2024 after therapy with Nora for 3 years and 2 months on issues concerning stress, anxiety
Nora helps me to believe in myself. She helps me see things clearly and honestly. She helps give me confidence in my decision making and myself. I'm grateful and lucky to have her.
Written on Jun 12, 2024 after therapy with Nora for 1 year and 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, career difficulties, coping with life changes, and compassion fatigue
Nora possesses an extraordinary ability to create a safe and nonjudgmental space where I felt comfortable talking through personal things that no one else would give me a chance to express myself. Through Nora's guidance I am on the path of a profound transformation and I look forward to our sessions each week.
Written on Mar 13, 2024 after therapy with Nora for 5 months on issues concerning relationship issues, and trauma and abuse
She really knows her stuff! She listens and give great ideas for getting through difficult life moments
Written on Mar 06, 2024 after therapy with Nora for 6 months on issues concerning depression, stress, anxiety, relationship issues, and family conflicts
One of the most caring and likable people I’ve ever known. Someone who listens with a heavy ear and gives you great advice. Wonderful and best therapist I’ve ever had.
Written on Jan 09, 2024 after therapy with Nora for 1 year and 7 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Nora, really has helped me tremendously. I’ve see other therapist but, I believe Nora understands me and is always very helpful.
Written on Dec 22, 2023 after therapy with Nora for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and coping with life changes
Nora is great! She is very attentive and always is so friendly when it comes to our virtual sessions.
Written on Dec 13, 2022 after therapy with Nora for 2 weeks on issues concerning relationship issues, intimacy-related issues, and compassion fatigue
Nora is awesome, compassionate, understanding and brilliant at connecting dots and seeing patterns and offering excellent advice! Really top notch therapist!
Written on Aug 18, 2022 after therapy with Nora for 1 year and 1 month on issues concerning depression, stress, anxiety, relationship issues, and anger management
Excellent, very empathetic kind and understanding
Written on May 01, 2022 after therapy with Nora for 4 months on issues concerning depression, trauma and abuse, intimacy-related issues, and self esteem
Nora is very empathetic and easy to talk to. I never feel judged and she helps me work through thoughts and experiences that I bring to each session. I leave our sessions feeling better than when I came in.
Written on May 01, 2022 after therapy with Nora for 10 months on issues concerning relationship issues, family conflicts, and parenting issues
I have been a client of Nora’s for some time now. I find our sessions to be free-formed but going in a direction. Nora is quick to understand your needs and offer lots of resources and material to support the sessions. Overall, she is an exceptional therapist, and would recommend her to anyone looking for a reliable, insightful, and helpful guide.
Written on Apr 08, 2022 after therapy with Nora for 5 months on issues concerning stress, anxiety, family conflicts, intimacy-related issues, and anger management
I am extremely happy w Nora. She is such a wonderful therapist. She is so helpful and understanding. I am so grateful to have found her. She really has been such a godsend.
Written on Mar 21, 2022 after therapy with Nora for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and career difficulties
I’ve only had one session with Nora but within that time I already saw how much I was going to love talking to her. She’s extremely personable and is very easy to talk to!
Written on Feb 05, 2022 after therapy with Nora for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, anger management, and bipolar disorder
This has been a very beneficial service for me
Written on Dec 11, 2021 after therapy with Nora for 2 weeks on issues concerning depression, stress, anxiety, career difficulties, and coping with life changes
Nora's great! Would recommend.
Written on Dec 08, 2021 after therapy with Nora for 1 month on issues concerning stress, anxiety, and depression
An amazing counselor, that really gets to the deep root of things. I have made so much emotional progress since starting sessions with her.
Written on Oct 02, 2021 after therapy with Nora for 2 months on issues concerning depression, stress, anxiety, coping with life changes, and compassion fatigue
She really understands and listens to what I have to say, I really enjoy her energy and what she brings to the table as a counselor
Written on Jul 24, 2021 after therapy with Nora for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, parenting issues, self esteem, career difficulties, and coping with life changes
She's great and I adore her! :)
Written on Jun 28, 2021 after therapy with Nora for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
Nora is friendly and approachable and has a great sense of humor. She creates an environment that is very comfortable for sharing.
Written on Jun 24, 2021 after therapy with Nora for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Nora helped me through what has been the most challenging time in my professional life. In just a few sessions, I've learned how to set boundaries, how to manage my stress, that this feeling is temporary, the road to comfort is nowt straight and most importantly how to be reflective without being overly critical. Very appreciate for her time and thankful that we matched.
Written on Jun 23, 2021 after therapy with Nora for 3 weeks on issues concerning stress, anxiety, and career difficulties
Nora is intelligent, empathetic, and patient. It’s my first time engaging in counseling, and she has made it a comfortable and fruitful experience.
Written on Jun 23, 2021 after therapy with Nora for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, and career difficulties
Nora reads to me as someone who is extremely compassionate and understanding. She seems like someone who is really willing to run your circles with you and ready to meet you where you are. I’m thankful that we were matched.
Written on Jun 21, 2021 after therapy with Nora for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, and coping with life changes
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