I am a Licensed Marriage & Family Therapist (LMFT) and have been in practice since 2011. I provide individual therapy, couples therapy & family therapy online as well as in an outpatient setting. Special areas of interest include working with those struggling with emotions, relationships, stress management and general life obstacles. I also have a special area of interest in animal assisted therapy and use of emotional support animals.
I can help by validating your feelings, hearing your story and empowering you to make steps towards change. I can help you identify your feelings and give you strategies to help regulate emotions. I can provide you with techniques that will help to decrease symptoms while working to get at the root of the symptom while supporting you throughout the process.
It's hard to reach out and ask for support. But support is an option. Personally, I follow Brene Brown's words: "We don't have to do all of it alone. We were never meant to". Feel free to call or email with any questions or concerns or to set up an appointment. Take care.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Family of origin issues, Family problems, Fertility issues, Gender dysphoria, Guilt and shame, Men's issues, Money and financial issues, Mood disorders, Panic disorder and panic attacks, Polyamory / non-monogamous relationships, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LMFT 2731
These quotes represent just a few of the many positive reviews that we have received for Norah Knabe. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Norah is exceptional, I’ve changed dramatically since my sessions with her. I would recommend her to anybody!
Written on Sep 10, 2024 after therapy with Norah for 2 months on issues concerning intimacy-related issues, self esteem, and career difficulties
I really appreciate and value Norah's support -- she is very insightful and empathetic, and I always feel better after our appointments. Plus I come away with tools I can start using right away!
Written on Sep 02, 2024 after therapy with Norah for 10 months on issues concerning stress, anxiety, coping with life changes, coaching, and adhd
Norah is amazing and understanding. She has been so supportive and easy to talk with.
Written on Aug 26, 2024 after therapy with Norah for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, and coping with life changes
She's been so helpful and I really appreciate her! I admire her active listening skills!
Written on Apr 17, 2024 after therapy with Norah for 2 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and adhd
Norah is a wonderful person who helped me work through some difficult questions about identity. She listens and provides great, timely advice that pushed me and helped me grow comfortable with who I am. I couldn't recommend working with Norah enough!
Written on Apr 01, 2024 after therapy with Norah for 10 months on issues concerning lgbt, and intimacy-related issues
Norah has been great. She listens, is thoughtful, caring, and respectful. I'm a very solutions-focused person and she's been great hearing me.
Written on Aug 22, 2023 after therapy with Norah for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes