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Thank you for reading my profile – I hope I will get a chance to meet with you soon!
I am a Marriage and Family Therapist licensed by the state of California, Board of Behavioral Sciences, LMFT #117301, with nine years of counseling experience working with adults, children and teenagers, individually and in groups. When working with adults, I find it helpful to remember and honor the precious children they once were, and to strive to treat them with the sensitivity, kindness, patience and unconditional positive regard that they still need and deserve now that they are grown up.
I look forward to working with you to increase your resilience and psychological flexibility, so that you can be more open, aware and engaged in life. I will encourage you to explore your own values and help you to take positive actions towards them. I hope to help you to feel better, have more fulfilling relationships and feel empowered to lead a more meaningful life.
My counseling style is based on a special client-centered relationship that is caring, respectful, genuine and accepting, to encourage your self-compassion and personal growth. I use an eclectic approach of evidence-based practices that best suit your individual strengths and needs, and that provide you with coping skills you can use when you need them. We can also explore the use of mindfulness training and the power of metaphors to help you tap into your own brainpower.
These are difficult times. Even in times like these we can still find meaning, and move towards hope, individuation and joy! I would be honored to be a small part of your life journey. I would like to help you to explore and expand your own unique potential!
Additional areas of focus:Addictions, Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Coping with life changes, Compassion fatigue, Attachment issues, Blended family issues, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Self-love, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Pamela Peringer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I feel incredibly fortunate to have connected with Pamela. From the start, she went above and beyond by reaching out multiple times before our first video session, which was especially meaningful during a difficult time for me. Her quick support made a significant difference. I found her to be warm and easy to talk to, and I truly appreciate her understanding and guidance in helping me navigate my situation. Highly recommend!
Written on Oct 29, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Great help and great listener
Written on Oct 03, 2024 after therapy with Pamela for 4 months on issues concerning relationship issues, coaching, and adhd
Pamela is an empathic and generous listener, and a champion of my progress through a difficult and confusing transition in my life. I wouldn't have made it this far without her!
Written on Sep 11, 2024 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, compassion fatigue, and adhd
She is so sweet and helps me feel hopeful :)
Written on Jul 24, 2024 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
Pamela is such a great therapist. She listens and has helpful suggestions. Worksheets are great too.
Written on Apr 16, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, grief, and coping with life changes
Pamela has been an immense help in coping with a difficult situation I am going through. She always remembers the details of everything we spoke about, and seems to really care for my well being. I am grateful I was connected with her and appreciate her insight.
Written on Feb 28, 2024 after therapy with Pamela for 2 months on issues concerning relationship issues
Pamela is very understanding and she has been very helpful with me in dealing with my issues. She is always available to respond and the excercises she sends help me alot
Written on Dec 20, 2023 after therapy with Pamela for 2 weeks on issues concerning trauma and abuse
Pamela is extremely kind and caring and uses a lot of great tools and strategies for learning to heal. She uses relatable stories and anecdotes to let you know that you’re not alone in how you’re feeling. She also sends plenty of additional worksheets and information for you to fill out between sessions (if you choose to) to keep you on track. Thanks Pamela for the less clinical and more personal approach.
Written on Dec 18, 2023 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, and grief
Pamela has been great help. She is an active listener and great communicator. She has offered tools to help me succeed in my journey. Highly recommend Pamela!!
Written on Sep 07, 2023 after therapy with Pamela for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, anger management, and coping with life changes
Super sweet, caring and attentive. I feel listened to and heard. Wonderful.
Written on Aug 16, 2023 after therapy with Pamela for 4 weeks on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Pamela is kind and thoughtful. She is hands down the best therapist I’ve ever had.
Written on May 23, 2023 after therapy with Pamela for 7 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, anger management, bipolar disorder, coping with life changes, and compassion fatigue
I really appreciate Pamela. She listens and tells it how it is. Straight up. She gives good insight and will also provide literature and worksheets. Very helpful.
Written on Apr 13, 2023 after therapy with Pamela for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
She’s the best I’ve ever had.
Written on Apr 03, 2023 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, coping with life changes, compassion fatigue, and adhd
Pamela responds quickly, shares resources and personal experience.
Written on Mar 21, 2023 after therapy with Pamela for 3 weeks on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
Pamela is great & incredibly genuine. It is so easy to talk to her and she really cares about listening when you just need to vent. Her solutions have been very helpful in managing my anxiety. By far by best experience with a therapist.
Written on Nov 14, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
It’s like having the best advisor I’ve never had and I trust her advice and opinion 100% which is a great thing to have in a therapist client relationship. Feels like a true friend as well
Written on Oct 20, 2022 after therapy with Pamela for 6 months on issues concerning stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and anger management
Pamela is a great listener and provides great advice. We seem to be on the same page.
Written on Oct 13, 2022 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, and self esteem
Excellent listener and communicates well. Really expands horizons.
Written on Oct 10, 2022 after therapy with Pamela for 3 months on issues concerning stress, anxiety, addictions, family conflicts, and self esteem
It’s only been a short time that I’ve been receiving therapy services with Pamela, and already I feel like she got to the heart of the matter and provided applicable strategies in a very quick fashion, but in also a caring and genuine way. I appreciate her so much. BetterHelp has been a great choice after seeking therapy for a long time but not getting anywhere with therapy through my medical provider and being unable to match with a therapist locally. I’m very lucky that I got matched with Pamela and would recommend her expertise to anyone who is seeking help.
Written on Jul 08, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, family conflicts, and parenting issues
fabulous
Written on Jun 05, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, grief, intimacy-related issues, and self esteem
I enjoy talking to Pamela
Written on May 31, 2022 after therapy with Pamela for 9 months on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue
Just beginning my journey with her, but now I feel like have more of a voice.
Written on Apr 25, 2022 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, career difficulties, bipolar disorder, and coping with life changes
Pamela is the best! Therapy with her has been life-changing. She has a deep sense of empathy, high level of professionalism, and she makes me feel important, understood, at ease and cared about. I recommend her 100% and feel lucky to have her as my therapist.
Written on Dec 22, 2021 after therapy with Pamela for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, anger management, and adhd
I feel very lucky to have found a therapist that can help de stress my life and connect on a deeper level.
Written on Nov 18, 2021 after therapy with Pamela for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
Pamela is an effective and supportive therapist. She brings to the table good ideas and positive energy.
Written on Oct 27, 2021 after therapy with Pamela for 3 weeks on issues concerning relationship issues, family conflicts, grief, and coping with life changes
There is life before I knew Pamela and life after she became my counselor. They're both radically different thanks to her knowledge and expertise when it came to helping me cope with the issues I was dealing with. I can function much more easily day to day all thanks to Pamela. I could sing praises all day about how life-changing the past few months have been since beginning our sessions. I feel better, my relationships are flourishing, and even when things get difficult from time to time, I have learned invaluable tools to help get through them with ease.
Written on Jul 30, 2021 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, grief, and career difficulties
Pamela has been extremely responsive and a complete joy to talk to. I feel like she has been non-judgmental while still being direct and realistic about my mental health challenges and family/work situations. I would recommend her to anyone.
Written on Jul 28, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, self esteem, career difficulties, coaching, and adhd
Extremely knowledgeable. Great listener that keeps up with everything, doesn’t miss a beat. I appreciate how she responds quickly and checks up on me.
Written on Jul 14, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and career difficulties
She is great, and has good advice
Written on Jul 02, 2021 after therapy with Pamela for 3 weeks on issues concerning addictions, relationship issues, family conflicts, parenting issues, anger management, and adhd
Pamela is a fantastic therapist.
Written on Jun 14, 2021 after therapy with Pamela for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, and coping with life changes
Pamela is a great listener. She always has supportive comments and suggestions for how to deal with something. She's been able to help me process some difficult emotions and challenging personal situation in a friendly, constructive manner.
She also makes sure I know how to use the Betterhelp platform and the various ways to communicate on it. Pamela is very responsive to messages and proactively reaches out to stay connected. I recommend her highly to anyone needing a friendly, supportive counselor.
Written on May 08, 2021 after therapy with Pamela for 2 weeks on issues concerning relationship issues, and family conflicts
Pamela is very helpful explains things very well and gives great examples and listens 2 my concerns has been a huge help 4 me
Written on May 06, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Ms. Pamela is so amazing. While helping me going through grieving, she’s been assisting me with my emotions, reassuring me that I matter, these sessions are helping me in the most special way possible. Thank you so much
Written on Mar 16, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, eating disorders, sleeping disorders, and compassion fatigue
She is good, personable, understanding, and follow up !
Written on Mar 10, 2021 after therapy with Pamela for 2 weeks on issues concerning stress, anxiety, and addictions
Pamela is kind and supportive. she is easy to talk to and knowledgeable in technique for helping you work through issues. I highly recommend her!
Written on Mar 05, 2021 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and career difficulties
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