I have been working with clients for over 30 years to help them make better choices so that they can be happier and more content, realize what strengths and good qualities they already posses, and to add coping behaviors to build upon those positive attributes. I utilize a variety of approaches that focus on the present and coping with current stressors, as well as identifying when any past issues needs to be addressed further to free up one’s energy to move in the direction they would like to go. I like to identify practical, manageable, as well as possible changes with my clients that can be reached by making changes they have control over - in small steps or leaps, respecting the pace a client wants. I include some practical coping behaviors from CBT, assertiveness and boundary setting, mindfulness and DBT types of treatment, as well as evaluating life style choices when changes in self care that may be advisable (but up to the client, of course). I also keep in mind the bigger picture of a client’s background and current life situation. For example, making changes in the middle of a pandemic may need a somewhat different focus, as well as with other life events like illness, divorce, moving, etc. I have worked with clients from young adulthood to elderly and of various ethnicities with respecting individual, family, and cultural values and issues. I am always willing to learn more from an individual’s experiences and welcome feedback as we work together In their counseling. I am available for morning and afternoon sessions
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Adoption and foster care, Aging and geriatric issues, Blended family issues, Body image, Caregiver issues and stress, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Postpartum depression, Post-traumatic stress, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
FL LCSW SW9242
These quotes represent just a few of the many positive reviews that we have received for Pamela Sherwin. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Pamela has quite literally changed my life. She has helped me deal with major trauma in my life, as well as major life milestones. I now look at the world completely differently and realize I cannot control everything. My anxiety is significantly lower.
Written on Jul 30, 2024 after therapy with Pamela for 3 months on issues concerning stress, anxiety, and relationship issues
Pam has been an incredible support for me through some of the most challenging times in my life, including my battle with cancer, the loss of my father, a difficult divorce, and ongoing family issues. She truly is the best. Pam understands me on a deep level, and her kindness and empathy create a safe and comforting space for me to open up. Her insights are profound and have helped me navigate through my struggles with greater clarity and resilience. I highly recommend Pam to anyone in need of compassionate and effective therapy.
Written on Jul 23, 2024 after therapy with Pamela for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
Pamela is an excellent listener, patient, empathetic and insightful. This was my first time doing therapy, and I’m grateful to have found such a great therapist. I would definitely recommend her. Thank you Ms. Sherwin!
Written on Jul 22, 2024 after therapy with Pamela for 4 months on issues concerning family conflicts, self esteem, and coping with life changes
Going to therapy for the first time I had many doubts and misconceptions what it would be like. Pamela explained the process and allayed my fears. Her style is perfect for me and she asks deep questions that I need to have asked.
Written on Jun 24, 2024 after therapy with Pamela for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
She made me feel comfortable and provided the time to express my feelings. She understood the things I expressed and showed genuine concern.
Written on May 03, 2024 after therapy with Pamela for 3 weeks on issues concerning depression, family conflicts, and coping with life changes
Pamela is very kind and a great listener.
Written on Mar 29, 2024 after therapy with Pamela for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, grief, and coping with life changes