I am licensed in Virginia and have over 23 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert on your story and have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage, and I hope you are proud of yourself for getting started!
Additional areas of focus: Codependency, Dissociation, Domestic violence, Drug and alcohol addiction, Guilt and shame, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual assault and abuse
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
VA LCSW 0904016132
These quotes represent just a few of the many positive reviews that we have received for Patricia Helton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Patricia is an exceptional therapist who has been instrumental in helping me rediscover myself. Together, we’ve developed effective strategies for managing anxiety, and the medication we’ve started has been perfect for calming my racing thoughts. While I’ve experienced cognitive behavioral therapy in the past, no one has been able to uncover the root issues like Patricia has. The progress we’ve made in such a short time is remarkable, and I’m truly grateful to have her guidance and support on this journey.
Written on Jan 06, 2025 after therapy with Patricia for 10 months on issues concerning depression, stress, anxiety, addictions, relationship issues, grief, self esteem, anger management, coping with life changes, and coaching
Patricia listens really well, takes the time to look deeper into the root cause of the issue. She has transformed my relationship with my husband. Absolutely loved her feedback.
Written on Dec 06, 2024 after therapy with Patricia for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and coping with life changes