I am credentialed in the UK with 12 years of professional work experience. I have experience in helping clients to overcome stress, anxiety, motivation, self esteem, confidence, career difficulties, & depression.
In addition, I also have experience in helping high-school aged young people and parents to manage challenges such as separation, routine and lifestyle changes as well as planning and managing academic work.
I provide my clients with an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I also share breathing and relaxation techniques to help people to be more able to cope with stress and overwhelm.
I also encourage healthy work and personal life balance as well as support and encouragement to improve lifestyle routines and habits.
My experience teaches me that our lifestyle is part of the solution.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Divorce and separation, Drug and alcohol addiction, Emptiness, Fatherhood issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Prejudice and discrimination, Process addiction (porn, exercise, gambling), Self-love, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy
BACP Therapist - Registered Member MBACP #36598
These quotes represent just a few of the many positive reviews that we have received for Paul Weeden. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I like Paul’s calm and supportive approach. He very quickly drilled down to what was important to me and then gave me the guidance to take action to achieve my goals.
Written on Mar 23, 2025 after therapy with Paul for 5 months on issues concerning depression, stress, anxiety, self esteem, career difficulties, and coaching
Paul is a super kind and understanding human. He has great insights and I really enjoy our sessions together.
Written on Nov 15, 2024 after therapy with Paul for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, coaching, and adhd
Paul is incredibly supportive. He helped me look at my situation from a different perspective, which led me to make sense of my behaviour and make positive changes in my life.
Thanks for changing my life, Paul! :)
Written on Apr 19, 2024 after therapy with Paul for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, anger management, coping with life changes, coaching, and adhd
Paul has a lovely calming energy. He is a great listener. He also directs the conversation nicely. He is very respectful and attentive. It is easy to talk to him. He remains engaged throughout the session.
Written on Jan 03, 2024 after therapy with Paul for 2 weeks on issues concerning relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and adhd