Therapist Paula Arizola Photo

Paula Arizola, LPC

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Depression Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Texas with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

14yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Depression Coping with life changes

Additional areas of focus: Abandonment, Adoption and foster care, Attachment issues, Avoidant personality, Body image, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Disruptive Mood Dysregulation Disorder (DMDD), Eating and food-related issues, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Intellectual disability, Isolation / loneliness, Life purpose, Mood disorders, Multicultural concerns, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Somatization, Women's issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 60705

Reviews

These quotes represent just a few of the many positive reviews that we have received for Paula Arizola. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Paula listens very well and helps me build skills to approach my trauma effectively. I feel very supported by her guidance and grateful.

Written on Oct 24, 2024 after therapy with Paula for 1 month on issues concerning stress, anxiety, and intimacy-related issues

Paula has been an invaluable source of knowledge, validation and support. I feel emotionally/mentally stronger and better equipped to handle my anxiety and negative self-talk. Our sessions challenge my thinking in the best way and I have learned so much about myself and the way I interact with the world. I would whole heartedly recommend Paula to anyone needing mental health support.

Written on Oct 08, 2024 after therapy with Paula for 5 months on issues concerning stress, anxiety, grief, self esteem, coping with life changes, and adhd

She is always there listening and helping me find ways to understand my feelings and figure out ways of getting through them. Without feeling guilty and without pressure.

Written on Jun 05, 2024 after therapy with Paula for 7 months on issues concerning depression, stress, anxiety, addictions, family conflicts, sleeping disorders, self esteem, compassion fatigue, and adhd

Paula is amazing!
Shes great with hearing me and responding. Also with helping me get through and understanding whatever situations I go through! Thank you for all you do Paula!

Written on May 20, 2024 after therapy with Paula for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

Everything has been great so far! She really listens and is helping me get my mental health under control!

Written on May 15, 2024 after therapy with Paula for 3 weeks on issues concerning stress, anxiety, lgbt, and self esteem

Fantastic, informative, and very analytical and comforting

Written on Apr 17, 2024 after therapy with Paula for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, coping with life changes, coaching, compassion fatigue, and adhd