I am licensed in Virginia and possess 25 years of professional work experience. My expertise is in helping clients manage stress and anxiety, overcome addictions, deal with trauma and abuse, and work on issues related to motivation, self-esteem, relationships, and interpersonal problems.
My approach centers on creating an open and safe environment where clients can comfortably share their thoughts and feelings without fearing judgment. Taking the first step towards a more fulfilling and happier life requires immense courage, and I am here to support you throughout the process.
Please note that my work schedule is Monday through Thursday from 5 pm to 8:00 pm, Friday from 5:00 pm to 6:00 pm, and Saturday at 10:00 am ( I will add two more slots on Saturday if needed).
Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Aging and geriatric issues, Chronic pain, illness, and disability, Control issues, Divorce and separation, Drug and alcohol addiction, Family problems, First responder issues, Forgiveness, Infidelity, Money and financial issues, Mood disorders, Obsessions, compulsions, and OCD, Paranoia, Personality disorders, Prejudice and discrimination, Workplace issues, Young adult issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
VA LPC 0701005340
These quotes represent just a few of the many positive reviews that we have received for Paula Knighton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I find working with Paula to be engaging; I can be myself and share my experiences openly. Paula is competent, asks probing questions, and listens actively to my personal challenges. I gain perspective from her and our sessions help me organize my thoughts and feelings.
Written on Dec 08, 2024 after therapy with Paula for 2 months on issues concerning stress, anxiety, relationship issues, and coaching
She's an awesome therapist. Our sessions are very informative and extrmely helpful.
Written on Aug 18, 2024 after therapy with Paula for 1 year and 3 months on issues concerning lgbt, relationship issues, grief, intimacy-related issues, self esteem, career difficulties, and coping with life changes
I feel Paula is an amazing therapist she knows exactly what she is doing takes time out to listen and get a feel for who she is talking to , so she can really understand you. Working with her has definitely helped me and she has provided me with many ways to help she takes her job serious and is always on time and willing to help 10/10 A+
Written on Jul 24, 2024 after therapy with Paula for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
Paula is very attentive and knowledgeable. She has helped me learn a lot about myself. I would highly recommend her!
Written on Dec 25, 2023 after therapy with Paula for 3 months on issues concerning stress, anxiety, parenting issues, anger management, and adhd
I love our sessions with Paula! So helpful. Very professional. Highly recommend!
Written on Nov 08, 2023 after therapy with Paula for 5 months on issues concerning relationship issues, trauma and abuse, and parenting issues
Paula has a great bedside manner and provides great questions to help guide you in your thought process.
Written on Apr 15, 2023 after therapy with Paula for 3 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, and adhd