My name is Paula, a qualified counsellor and hypnotherapist with over 5 years experience. I am dedicated to helping individuals navigate life's challenges and find inner peace and fulfillment.
I specialise in supporting clients dealing with stress, anxiety, loneliness, grief and loss, depression, and confidence issues. I understand that life can sometimes feel overwhelming, and it takes courage to seek support. That's why I provide a safe, non-judgmental space where you can express yourself freely and explore your thoughts and feelings.
My approach to therapy is collaborative, empathetic, and tailored to meet your unique needs and goals. Whether you're struggling with day-to-day stressors or facing significant life transitions, I am here to offer guidance, support, and practical strategies to help you overcome obstacles and cultivate a greater sense of well-being. You do not need to struggle on your own.
Taking the first step towards therapy can be daunting, but it's also a courageous act of self-care. If you're ready to embark on a journey of self-discovery and personal growth, I invite you to reach out. Together, we can work towards creating a happier, healthier, and more fulfilling life.
I look forward to supporting you on your path to healing and transformation
Paula
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy
NCPS Therapist - Accredited Member (MNCPS Accred) #NCS20-00947
These quotes represent just a few of the many positive reviews that we have received for Paula Spencer-Snell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Paula has been an amazing therapist. She has supported me, empathised and really listened to my difficulties and challenges I was facing in my life. Paula gave me some great tips to help to push forward with my life. She has been amazing and I would definitely recommend her as a therapist.
Written on Nov 19, 2024 after therapy with Paula for 3 months on issues concerning relationship issues, self esteem, and coping with life changes
Best thing I did this year! So happy I started online therapy. My therapist Paula has been a genuine lifesaver for me and has made me a more reflective person, allowing myself to heal. During tough times it's been great to get an outsiders perspective on my issues.
Written on Oct 01, 2024 after therapy with Paula for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
Paula from the start was very warm, friendly and engaging. She listens really well and offers great insights when needed. I really look forward to the weekly call and check in and it has made a big difference for me.
Written on Sep 14, 2024 after therapy with Paula for 4 weeks on issues concerning eating disorders