I am a Licensed Professional Counselor in Texas, working with people experiencing stress management, anxiety ,depression, trauma and relationship issues.. I am a compassionate, caring person and deeply concerned about every individual and their diverse needs. My goal is to help you improve your mental and physical health and thereby improving overall well-being. I have counseled adolescents and adults in agencies and schools for 15+ years. This included depression,, anxiety, alcohol and drug issues. In addition I have worked with adults and couples to improve relationships depression, communication, anger and life transitions. In the therapy realm I work to develop goals and objectives to help an individual to move toward change and to lead a more productive life. My therapeutic techniques include Cognitive Behavior Therapy, Rogerian, Mindfulness and Anger Management. It takes a lot of courage to sign up for therapy and I am here to help you in your journey.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, ADHD, Adoption and foster care, Codependency, Dependent personality, Hoarding, Infidelity, Intellectual disability, Multicultural concerns, Prejudice and discrimination, Seasonal Affective Disorder (SAD), Smoking / vaping cessation
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 64485
These quotes represent just a few of the many positive reviews that we have received for Penny Herrera. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Penny has helped me through many hard times and is always there to give me great advice and has helped me achieve the goals I’ve been trying to
Written on Oct 17, 2024 after therapy with Penny for 5 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, coping with life changes, and adhd
Penny is awesome!
Written on Sep 23, 2024 after therapy with Penny for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
Love penny!
Written on Apr 03, 2024 after therapy with Penny for 5 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, and adhd
I strongly suggest Penny if you are seeking help. Penny is very attentive, kind, patient and she has a great sense of humor. what I like about her is that she isn't just there to listen, but she also engages with the conversation, and provides other forms of communication as fit for you in case you are camera shy like me.
Written on Feb 29, 2024 after therapy with Penny for 3 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, intimacy-related issues, parenting issues, self esteem, and anger management
Penny has an issues plan and also does a wonderful job of pivoting topics to my changing week.
Her background is a wonderful source of problem-solving in my life.
Written on Dec 08, 2023 after therapy with Penny for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life
I love Penny. She is so.personable and easy to talk to .
Written on Nov 28, 2023 after therapy with Penny for 7 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and career difficulties