I am credentialed in the UK with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, LGBT, Relationship issues, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, ADHD, Autism and Asperger Syndrome, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
BACP Therapist - Registered Member MBACP (Accred) #394792
These quotes represent just a few of the many positive reviews that we have received for Penny Ralston. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
The best therapist I've ever had an actually understands what is going on
Written on Dec 10, 2024 after therapy with Penny for 2 months on issues concerning depression, stress, anxiety, relationship issues, and trauma and abuse
Warm, thoughtful and supportive. Penny has encouraged me to look at my life challenges differently which has been incredibly helpful
Written on Sep 28, 2024 after therapy with Penny for 2 weeks on issues concerning relationship issues, grief, and career difficulties