I am an experienced Counsellor and Psychotherapist.
I will work with you as a whole person to support you to create a space for change and growth. It is my belief that healing is possible. Counselling and psychotherapy is one way to begin that change you are searching for. I know that you are the expert on your own life.
In listening deeply alongside asking questions, I will reflect aspects of you which may struggle to be known. It is my job to hear what makes life difficult in all its complexity. I know the importance of feeling heard and understood in relation to another. I will work to identify the resources which emerge in the work with you. This therapy will not only be about processing the hard stuff. I find that often the journey is a matter of guiding you to find your own right balance of being.
I work with a broad range of clients from those who are struggling with deep trauma to those with less complex difficulties.
I am Psychodynamically trained in the understanding of how our histories shape us and how we might find ways to reconnect with ourselves. I also work from relational, transpersonal and somatic perspectives, tailoring what is the right approach to each client. I work using a parts based model. This means that I am conscious that all times of your life matter and need to be listened to and considered by me. I work to help you clear the blockages that prevent you being grounded in your true self.
Alongside my work as a therapist I have many years of experience working in mental health and creativity.
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
BACP Therapist - Registered Member MBACP #373772
These quotes represent just a few of the many positive reviews that we have received for Polly Thelwall. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Polly’s listening skills and kindness helped me when I needed it the most.
Written on Apr 06, 2025 after therapy with Polly for 3 weeks on issues concerning stress, anxiety, self esteem, coaching, and adhd
I’ve had two sessions with Polly so far. She is very polite by nature and always listens to me calmly.
Written on Mar 06, 2025 after therapy with Polly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Polly’s gentle approach and clear knowledge on mitigating factors of the brain finding issues and making you feel low give you an avenue to explore yourself and turn negative thoughts and actions into positives which have been a key factor in my journey
Written on Jan 30, 2025 after therapy with Polly for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and anger management
Polly was very understanding and heard me when I told her what I needed in therapy. She didnt ignore my concerns but rather followed up with an email. Polly was gentle and kind and still direct and timely.
Written on Jan 28, 2025 after therapy with Polly for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, and anger management