Therapist Quanda Banks Photo

Quanda Banks, LCMHC

Stress, Anxiety Trauma, Abuse Self esteem, Motivation Bipolar disorder Depression
Video Phone Live Chat Messaging

About me

I'm Quanda L Banks, a therapist, Developmental and Leadership Strategist. With years of expertise, I specialize in building self esteem, healing trauma, and guiding clients towards their best selves!

As an accomplished author in the field, I bring a unique blend of insight and practical strategies to empower growth and emotional well-being. Let's work together to transform lives and create a brighter future!

My approach is centralized on a holistic foundation that utilizes Cognitive Behavior Therapy (CBT) as the foundational component for therapy. However, each individual has a specific therapy intervention that is designed to their unique needs.

My mission and my passion is to help individuals process and work through their life adversities by reclaiming their resilience and assisting them in creating a balance mentally, physically, and spiritually that they will be able to use throughout their life's journey.

I look forward to working with you!

Professional experience

3yrs in practice
Stress, Anxiety Trauma, Abuse Self esteem, Motivation Bipolar disorder Depression

Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Hoarding, Jealousy, Military and veterans issues, Obsessions, compulsions, and OCD, Postpartum depression

Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NC LCMHC 14264

Reviews

These quotes represent just a few of the many positive reviews that we have received for Quanda Banks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Best person I’ve met

Written on Jul 11, 2024 after therapy with Quanda for 5 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, and coping with life changes

I’m very happy to have Quanda as my therapist during the most difficult times of my life. Has been very helpful to me during my healing process. I highly recommend her .

Written on Mar 28, 2023 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion

Quanda is very receptive of what I need. Her perspective has helped in just the short time I have spent speaking with her.

Written on Dec 30, 2021 after therapy with Quanda for 2 weeks on issues concerning stress, anxiety

Quanda is a very active and attentive listener. I really feel heard and cared for during our sessions. She's honest while still being supportive and caring and I genuinely feel she wants the best for me. So glad I matched with her.

Written on Nov 26, 2021 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd

Quanda is awesome and I’m glad I chose her!

Written on Nov 22, 2021 after therapy with Quanda for 2 weeks on issues concerning stress, anxiety, and self esteem

From the very first session Quanda welcomes you with a big smile and an open heart.

She made me feel listened to, and like no topic was too ridiculous to talk about. I was really nervous getting into this whole therapy thing, but I started looking forward to our meetings. She also had many time slots available which worked well for our different time zones.

I am in a good mental place now after the two months we spent together, and when/if I come back in the future there's no one else I'd rather get matched with.

Written on Jul 11, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd