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I'm Quanda L Banks, a therapist, Developmental and Leadership Strategist. With years of expertise, I specialize in building self esteem, healing trauma, and guiding clients towards their best selves!
As an accomplished author in the field, I bring a unique blend of insight and practical strategies to empower growth and emotional well-being. Let's work together to transform lives and create a brighter future!
My approach is centralized on a holistic foundation that utilizes Cognitive Behavior Therapy (CBT) as the foundational component for therapy. However, each individual has a specific therapy intervention that is designed to their unique needs.
My mission and my passion is to help individuals process and work through their life adversities by reclaiming their resilience and assisting them in creating a balance mentally, physically, and spiritually that they will be able to use throughout their life's journey.
Additional areas of focus:Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Coping with life changes, Compassion fatigue, ADHD, Hoarding, Jealousy, Veteran and Armed Forces Issues, Obsessions, compulsions, and OCD, Postpartum depression
These quotes represent just a few of the many positive reviews that we have received for Quanda Banks. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Best person I’ve met
Written on Jul 11, 2024 after therapy with Quanda for 5 months on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, and coping with life changes
I’m very happy to have Quanda as my therapist during the most difficult times of my life. Has been very helpful to me during my healing process. I highly recommend her .
Written on Mar 28, 2023 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, compassion
Quanda is very receptive of what I need. Her perspective has helped in just the short time I have spent speaking with her.
Written on Dec 30, 2021 after therapy with Quanda for 2 weeks on issues concerning stress, anxiety
Quanda is a very active and attentive listener. I really feel heard and cared for during our sessions. She's honest while still being supportive and caring and I genuinely feel she wants the best for me. So glad I matched with her.
Written on Nov 26, 2021 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, self esteem, career difficulties, and adhd
Quanda is awesome and I’m glad I chose her!
Written on Nov 22, 2021 after therapy with Quanda for 2 weeks on issues concerning stress, anxiety, and self esteem
From the very first session Quanda welcomes you with a big smile and an open heart.
She made me feel listened to, and like no topic was too ridiculous to talk about. I was really nervous getting into this whole therapy thing, but I started looking forward to our meetings. She also had many time slots available which worked well for our different time zones.
I am in a good mental place now after the two months we spent together, and when/if I come back in the future there's no one else I'd rather get matched with.
Written on Jul 11, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, intimacy-related issues, self esteem, anger management, and adhd
Quanda is the best. She has supported me through a very difficult time and is helping me get to the other side unscathed. She is very personable and genuine and puts you at ease so you feel comfortable to talk. She is making the world a brighter place.
Written on Jun 24, 2021 after therapy with Quanda for 4 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, intimacy-related issues, self esteem, anger management, and adhd
Quanda empowered me as a woman and made me see my worth after going through a rough couple of years. Her energy is contagious and she really helped me see things from a better perspective. It's important for me to feel a good connection with my therapist and Quanda was that person for me.
Written on Jun 12, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, coping with life changes, and adhd
Very helpful
Written on May 13, 2021 after therapy with Quanda for 2 weeks
Quanda has provided me with tools that help me with my day-to-day needs. This year has not been easy for me, like many of us, and her commitment to helping me has really shed some new light on my life. I look forward to our sessions evey week.
Written on May 04, 2021 after therapy with Quanda for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, and adhd
I felt heard and understood during our 2 months of therapy. Quanda helped me to go through and understand my anxieties. She helped me with good listening and great advices. I feel comfortable with myself and to be able to understand what is coming to me. Quanda brings a warm feeling and cares a lot.
Written on Apr 28, 2021 after therapy with Quanda for 2 months on issues concerning stress, anxiety, relationship issues, and self esteem
Quanda is exceptional. She is particularly great at family therapy. Understanding the dynamics & making everyone feel good about expressing themselves. She is a gift to the world and has changed our lives!
Written on Apr 16, 2021 after therapy with Quanda for 4 months on issues concerning family conflicts, trauma and abuse, parenting issues, anger management, and coping with life changes
Ms. Montanez is great and really understanding. She’s helped me a ton and given me great advice.
Written on Apr 12, 2021 after therapy with Quanda for 2 months
I wouldn’t be going to counseling if it weren’t for the convenience of being able to “step out and take a call” while at my office. My counselor checks in on me throughout the week and gives me simple homework assignments to keep me in thought. I’ve only had 2 sessions and I’m consistently thinking about her suggestions because I truly value her knowledge.
Written on Apr 06, 2021 after therapy with Quanda for 2 weeks
Quanda has been incredible I have been working with her for a few months now she is very calming, reassuring and incredibly supportive. She really promotes you to become your best self and do the work.
Written on Apr 01, 2021 after therapy with Quanda for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, self esteem, and career difficulties
Ms. Quanda was exactly what I needed. I was a bit scared at first and really didn't know what to expect, but she was so calming, and constantly reassuring that I had nothing to worry about.
I felt safe, and always looked forward to our conversations knowing she would challenge my thought process.
This journey has been totally different from what I thought it would be, but it has absolutely been worth it.
Written on Mar 10, 2021 after therapy with Quanda for 3 weeks on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, and career difficulties
I had my first introduction to therapy with Quanda Banks-Montanez, I can honestly say it's the best it could've gone. Since starting sessions with them I've been visibly improving in my mental state to both myself and others and I owe it to the help I received from Quanda
Written on Mar 06, 2021 after therapy with Quanda for 2 months on issues concerning depression, family conflicts, and parenting issues
I really like Quanda as my counsellor since she is approachable and has the answers to my questions which makes me feel at ease. She does not judge me despite my mistakes hence I feel safe when I talk to her.
Written on Mar 05, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Quanda is so warm and friendly, I immediately felt at ease with her.
Written on Feb 19, 2021 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, sleeping disorders, self esteem, anger management, and adhd
Quanda has helped me so much and given me the tools and motivation I need to cope and get better. I felt very at ease from as soon as I started my sessions, as well as feeling heard and seen. Highly recommend.
Written on Feb 08, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, eating disorders, and self esteem
Quanda has helped me from our first session and I could not be happier with her. She is phenomenal! Seriously. I got exactly what I wanted, and more. She provided me with tools I use daily qne helped me process some things I really needed help processing. She is honest, caring ane very supportive. As I said, couldn't be happier. Thank you so much Quanda, for everything.
Written on Jan 25, 2021 after therapy with Quanda for 1 month on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
Quanda has made me feel important and like a close friend in just a few appointments. I look forward to our calls and take her advice to heart. I use techniques that she shared with me on a daily basis. Highly recommend.
Written on Jan 22, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, and trauma and abuse
Quanda is the most compassionate person out there. Ready to listen at all times, but also not afraid to challenge you with some tough questions when it comes to it! Not only our talks, but also the ressources and little motivational messages she provides - they got me to where I am today.
Written on Jan 22, 2021 after therapy with Quanda for 1 month on issues concerning stress, anxiety, trauma and abuse, eating disorders, self esteem, and career difficulties
Quanda is phenomenal! She has changed how I view life and showed me how I'm in control of my world. Her life experiences and lessons makes her one of a kind – her humor makes our session so enjoyable. I can’t say enough great things about Quanda. I started out feeling so sad, lost, upset, weak, insecure, resentful and completely out of control to now finding joy and reclaiming my life – I feel empowered and alive! If you struggle with communication or expressing yourself, Quanda understands immediately and effortlessly, which is amazing. I don’t know where to stop because I could go on and on about how great she is so I will stop here for now. I'm so very grateful for Quanda!
Written on Jan 21, 2021 after therapy with Quanda for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, coping with life changes, coaching, and compassion fatigue
Quanda understood immediately what I was feeling from a similar experience. I felt seen and heard, but more importantly validated. She brought me back to center with the knowledge that my healing was something that I will accomplish which was empowering to hear. I would recommend her to anyone struggling with personal trauma.
Written on Dec 23, 2020 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, bipolar disorder, and coping with life changes
My mind is feeling less heavy day by day. I feel more and more relieved as I take more sessions. I feel like I need more.
Written on Dec 23, 2020 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, and anger management
Quanda is an excellent therapist who is able o relate and hone in on your crisis early on in the process. Her ability to listen and make connections between issues and your history is of great help. She is also very good at bringing a conversation back to the fundamental aspects of therapy and enables you to find the answers you seek for yourself.
Written on Dec 21, 2020 after therapy with Quanda for 2 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and coaching
She is exactly what I was looking for. God bless her!
Written on Dec 08, 2020 after therapy with Quanda for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, sleeping disorders, parenting issues, self esteem, bipolar disorder, and adhd
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