I am a Licensed Professional Counselor who has worked for the past 6 years to provide compassionate and evidenced based care to adults facing mental health challenges. My dominant skill-set includes developing skills to support engagement in wellness based activities and developing skills for coping with stress and change. My clinical modality is primarily acceptance and commitment therapy, utilizing problem-solving and cognitive behavioral strategies. I take a very person-centered approach to my work with each individual, looking to understand their unique world view. I bring my passion for philosophy and existentialism to my practice, helping to guide my clients towards identifying and achieving meaningful goals that support their wellbeing and are aligned with their values.
I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Coaching, Compassion fatigue, Attachment issues, Caregiver issues and stress, Communication problems, Family problems, Life purpose, Midlife crisis, Money and financial issues, Self-love, Social anxiety and phobia, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy
NJ LPC 37PC00632100
These quotes represent just a few of the many positive reviews that we have received for Rachael Paulbeck. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very supportive and friendly!
Written on Jan 18, 2022 after therapy with Rachael for 1 year and 10 months on issues concerning stress, anxiety, relationship issues, and adhd
Rachel is a very easy going and understanding therapist. She has great insights, and has helped me with anxiety, depression, conflict resolution, and self-worth.
Written on Jan 15, 2022 after therapy with Rachael for 1 year and 9 months on issues concerning depression, stress, anxiety, and compassion fatigue
I feel very lucky having Rachel as my counselor! She is smart! She is extremely helpful. And you can tell she is here to help. I look forward to our future live sessions.
Written on Mar 22, 2020 after therapy with Rachael for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd