You can have peace and I am devoted to help you in the process.
*At this time I am prioritizing new patient referrals to CHRISTIAN WOMEN and some CHRISTIAN MEN, who welcome discussions pertaining to our shared faith in the counseling relationship.
I am Rachel Anauo, a Licensed Mental Health Counselor, licensed in the state of New York. I am also Ordained and Licensed as a Christian Minister. I had a dramatic conversion to following Christ in 1996. (Jesus means everything to me!) I am a widow, now over 50, and have experienced hardship in my life too, so I understand that life can be tough at times. I offer a blend where the professional clinical part of counseling and the spiritual growth and encouragement merge.
I have special interests helping those in ministry, as well as adult women’s mental health care. I have 10+ years of counseling experience with dual disorders (mental health and substance abuse). Most of my experience has been within non-Christian programs, and this has frustrated me in the past to work with such limitations. I help people working through grief and loss, to repair trust, improve communication, and strengthen their emotional intimacy in relationships. I am comfortable discussing sexual matters. I help those who struggle with anxiety and depression, boundaries, and self-esteem issues. I am glad to help people with a trauma history. And I like to provide education about various things that people are struggling with. I am fully aware that people often self-medicate with drugs and alcohol (and other destructive behaviors) and I am very experienced with helping people who are seeking recovery from this burden, but a higher level of care may be recommended if unlikely to succeed from online counseling. I am learning more about the challenges that women face in relationships in cycles of abuse, including narcissistic abuse dynamics, as this is very damaging to a person's confidence and understanding of what healthy relationships look like.
I bring vast personal and professional experience to our work together. I draw upon Cognitive-Behavioral, Solution-Focused, and Narrative Counseling techniques for my counseling style. Also, because life can get very heavy, I really enjoy using humor with those I work with when possible. I utilize the messaging feature regularly with those who choose to counsel with me and I check in with my clients often. I encourage all clients to utilize every resource available to them to get them where they want to be in life.
I like to provide audio messages to my clients that may include a prayer for them, a Scripture that relates to their current needs, or even a Christian devotional reading that I believe would be helpful to their current life needs if they are agreeable.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Career difficulties, Coping with life changes, Compassion fatigue, Abandonment, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Coping with natural or human-caused disaster, Divorce and separation, Domestic violence, Drug and alcohol addiction, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Panic disorder and panic attacks, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Sexual dysfunction, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
NY LMHC 000671
These quotes represent just a few of the many positive reviews that we have received for Rachel Anauo. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great
Written on Nov 24, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, relationship issues, sleeping disorders, self esteem, and coping with life changes
Rachel has been amazing! She truly takes the time to understand what I’m going through and offers various methods of help not only direct from her but through classes, worksheets, and group sessions. I feel at ease speaking with her and feel like I’ve gotten so much out of just the 3 sessions we’ve had which makes me feel confident in how much my life can improve moving forward with her.
Written on Nov 21, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Rachel is empathetic, she listens and advises accordingly. Not only can she speak from a clinical point of view, I especially am grateful and blessed that she can relate to me from a spiritual view.
Written on Nov 21, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, and coping with life changes