I am an accredited, registered therapist in the UK with five years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, self-motivation, self-esteem, and confidence.
I believe that you are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change.
I am here to support and empower you in that journey. I'm here to provide a non-judgemantal, safe space where you can express yourself openly. I look forward to working with you to help you gain personal insight and help you to navigate your challenges.
(My working hours are Monday to Thursday.)
Additional areas of focus: Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Emptiness, Family problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Mood disorders, Narcissism, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP (Accred) #399288
These quotes represent just a few of the many positive reviews that we have received for Rachel Copeland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m very happy being in therapy with Rachel , she always have connected me to my inner world, which has made my life more easier in a way that i do things more naturally and from within me rather than from the outside.
She always has listened and provided me the space I need.
Written on Mar 23, 2025 after therapy with Rachel for 1 year on issues concerning stress, anxiety, family conflicts, trauma and abuse, and self esteem
I really liked Rachel from the very beginning, which was very important to me…
She is very knowledgeable and supports me any way she can!
Written on Jan 27, 2025 after therapy with Rachel for 1 year and 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and self esteem
Feels like the therapist i really need to help me with my issues
Written on Nov 23, 2024 after therapy with Rachel for 6 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd
Rachel is a brilliant listener. She offers advice and help at the right times, in the right way. She is very kind, down to earth, and very responsive.
Written on May 21, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, and career difficulties
I’ve been told that when you find the right therapist, you just know it, no questions asked, not a single moment of doubt. And I found her.
Written on May 14, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, addictions, eating disorders, sleeping disorders, and self esteem
Rachel is lovely and she gets deeper to the route of the problems without it feeling uncomfortable. She is very understanding and has a soft manner.
Written on Jan 30, 2024 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and self esteem