"Have faith that tomorrow will be brighter."
Hi, my name is Rachel Cox, and I have a master's degree in professional counseling from Liberty University. I am licensed as an LCMHC (Licensed Clinical Mental Health Counselor) and LCAS (Licensed Clinical Addiction Specialist) in North Carolina. I am working full-time as a clinical supervisor for an employee assistance program. I have ten years of experience working with individuals of varying populations and difficulties.
I utilize a faith-based counseling approach. Theoretically, I rely on person-centered counseling, cognitive-behavioral therapy, existential therapy, and mindfulness-based therapy. These are well-established, researched, and respected therapies. Person-centered counseling directs our work together based on your goals and what you want to accomplish through counseling. Cognitive-behavioral therapy (CBT) can help you look at your beliefs and thoughts about yourself and your environment in relation to your actions. CBT interventions focus on adopting new thoughts and beliefs to achieve successful behavior. Existential therapy focuses on your choices and decisions and how the consequences affect your life. Mindfulness therapy focuses on coping techniques and being intentional with your actions.
Additional areas of focus: Trauma and abuse, Career difficulties, Coping with life changes, ADHD, Abandonment, Caregiver issues and stress, Communication problems, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Domestic Violence, Drug and Alcohol Addiction, Emptiness, First Responder Issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Smoking/Vaping Cessation, Social anxiety and phobia, Women's issues, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NC LCMHC 12162
These quotes represent just a few of the many positive reviews that we have received for Rachel Cox. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Ms Cox is very caring and understanding of my situation and not judgmental. I am very glad to have found Better Help and Rachel.thanks for all the support
Written on Nov 10, 2021 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and sleeping disorders
Rachel is very helpful and replies in a timely manner. I know I can count on her whenever.
Written on Nov 08, 2021 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, eating disorders, self esteem, career difficulties, and adhd