Over the last 20 years, I have worked in a variety of settings that focused on serving others, working to help them set goals, face issues, and move on to be the best of themselves. I graduated with my master's degree in Applied Psychology: Mental Health Counseling from Eastern Washington University. I have worked in public mental health on both East and West Coasts, currently I am providing direct care and tele-med services in Eastern Montana.
I utilize many evidenced based practices, focusing mainly on strength based and reality models. I believe that therapy requires a team approach and offer alternative perspectives and support and coping with issues that seem overwhelming or too difficult to face alone. I see each person as an expert on themselves and more than just a label. I have worked with Individuals, Couples, and teens, covering mood issues, grief and loss, transitioning, relationships, to name a few.
With me, what you see is what you get. I believe that truly useful therapy begins with the relationship of its team and that is built with genuine communication and trust. Change doesn't happen without discomfort, one does not need to face that alone.
Additional areas of focus: LGBT, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, ADHD, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues, Family Problems, Gender Dysphoria, Life purpose, Midlife crisis, Polyamory / Nonmonogamous Relationships, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Solution-Focused Therapy
MT LCPC BBH-LCPC-LIC-12182
These quotes represent just a few of the many positive reviews that we have received for Rachel Grafton. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Easy to talk too offered good advice.
Written on Aug 31, 2022 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, and trauma and abuse
Rachel helped me better understand my issues with depression and anxiety, particularly related to my career. She was cordial, honest, and able to give excellent advice for stress management. i highly recommend her.
Written on Aug 15, 2022 after therapy with Rachel for 3 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd
Rachel is not only a great listener, but she also excels at helping you connect the dots, gain clarity, and use your strengths to make the changes you're aiming for.
Written on Aug 11, 2022 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Rachel helped me move past severe long-standing grief, and also to change limiting beliefs I had that were holding me back from pursuing my goals. She really listened and worked with my needs. She asked great questions that helped me shift my perspective and get past my roadblocks. I would definitely recommend her, she has a lot of tools and experience.
Written on Jun 08, 2022 after therapy with Rachel for 2 months on issues concerning stress, anxiety, grief, coaching, adhd, depression, relationship issues, trauma and abuse, self esteem, career difficulties, and coping with life changes
Rachel is very kind and understanding. She has been able to help me look at my situation in different ways and think about the source of my emotions as well as how to deal with them.
Written on Apr 27, 2022 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, grief, and coping with life changes