Hello! My name is Rachel. I am Licensed Mental Health Counselor with over 5 years of experience providing therapy. I have worked in a wide range of settings including residential treatment centers, intensive outpatient, and private practice. I have helped clients experiencing depression, anxiety, relationship issues, anger issues, substance use, parenting problems, and career challenges. I have also helped many people who have experienced physical and sexual trauma and emotional abuse.
My primary approach to counseling is client centered. I believe that each person has what they need to find healing and success but may need some guidance and support to achieve it. I treat every client I meet with unconditional positive regard and curate a space of non-judgement. I draw on skills from Cognitive Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Strategies to help my clients create the best "toolbox" for them to find success and approach life with confidence.
I look forward to working with you!
Additional areas of focus: Addictions, Relationship issues, Grief, Parenting issues, Self esteem, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Attachment issues, Caregiver issues and stress, Disruptive Mood Dysregulation Disorder (DMDD), Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sexual assault and abuse, Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy
OH LPCC E.2102135
IN LMHC 39003663A
These quotes represent just a few of the many positive reviews that we have received for Rachel Miller. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel has guided me through some tough and painful events over the last 6 months or so. She was very responsive to my messages and we were able to meet up regularly for our sessions. I appreciated the longer 45 min sessions with her as this benefitted me greatly. Even if I didn't feel up for therapy that day it was always well worth it and I felt much better after our sessions. I was able to talk about my emotions, problems, and anxieties openly without feeling judgement. She validated my feelings and asked appropriate questions to get me looking at things from a different perspective, which has helped my anxiety. I will definitely utilize her again in the future when necessary!
Written on Nov 23, 2021 after therapy with Rachel for 9 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and compassion fatigue
Very supportive and understanding
Written on May 21, 2021 after therapy with Rachel for 8 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, and adhd
Rachael has been fantastic from our very first session! Her insight and patience has helped me look inward to pinpoint my sources of anxiety. I highly recommend her.
Written on Apr 19, 2021 after therapy with Rachel for 2 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues
My talks with Rachel have been key to all the progress I’ve made with myself over the past few months. I was in a downward spiral with anxiety when I hopped into BetterHelp. Her empathy, line of questioning, and care for where I’m at have helped me think through a lot. I still have a lot of work do to on myself but I’m confident Rachel is there to listen and challenge me.
Written on Apr 15, 2021 after therapy with Rachel for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, coping with life changes, and adhd
Rachel is amazing and understanding and she always makes me want to continue progressing and improving my mental health!
Written on Apr 13, 2021 after therapy with Rachel for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, sleeping disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
I've only had a few sessions so far but Rachel has been a huge help already! I'm already implementing the advice she's given me and I'm finding that these smalls steps have done wonders for the areas of improvement I'm seeking to change. She really understands me and instantly makes me feel comfortable talking with her. Thank you, Rachel!
Written on Feb 18, 2021 after therapy with Rachel for 2 weeks on issues concerning stress, anxiety, family conflicts, and self esteem