If you or a loved one is stuck and needs guidance on the road to becoming healthier and happier-- I can help. Counseling is a great way to start your path of self-discovery, growth, and health. I specialize in addictions, recovery, family support during recovery, depression, anxiety, grief, and much more. I utilize several counseling techniques, including Cognitive Behavioral Therapy. CBT is an evidence-based approach to help people become the best version of themselves.
I enjoy helping people gain self-awareness, self-acceptance, and inner peace through techniques focused on learning about your thoughts, feelings, and behaviors. People seek therapy for a myriad of reasons, thus I meet each person where they are to define the goals they want to achieve.
I utilize a cognitive behavioral approach to counseling that says if we identify and change how we think, we can change our experience of our life and of our world. This can be achieved in many ways, including evidenced-based mindfulness activities, in which I have extensive training.
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Grief, Career difficulties, Bipolar disorder
TX LPC 68924