I am a professional counselor, licensed in the state of Idaho and has been in the mental health field for the past 10 years, starting as a community based specialist, working my way up to counselor. I graduated from Grand Canyon University with an emphasis in trauma in 2019. I was hired as a addiction counselor for an outpatient program right after I got my license and found I am passionate to help people into recovery. My style is casual and welcoming with the ability to help my clients feel comfortable with therapy. I am a natural with cognitive behavioral therapy, and I include other techniques such as mindfulness, acceptance theory, solution focused, person centered, and motivational interviewing.
I was transplanted into the Northwest as a young girl in a small community in Eastren Oregon. The closest big city to us was Boise Idaho. After I graduated with my bachlor degree form Eastren Oregon University, I decided to settle in Nampa Idaho in 2012. Summer of 2023 I decided to relocate to West Virginia but I continue to work with the people of Idaho through BetterHelp. I do my best to stay informed in what is happening in the state because of my clients as well as the fact that I also have people I care about personally still there.
I am a mother of two boys that have mental health diagnosis and there are many people in my life that struggle with mental health. It is through my personal experiences and relationships that has helped me to develop my approach to therapy. It begins with acceptance of the individual and their personal beliefs and backgrounds that make them who they are. Through compassion, and empathy, I strive to go at the speed and pace of my clients, to help them achieve their personal goals.
Making the choice to seek therapy is not easy. Together, we can develop a plan that targets your desired outcome. I am here to help you on your journey to become a better you.
Additional areas of focus: LGBT, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Abandonment, Autism and Asperger Syndrome, BDSM, kink, and alternative sex culture, Body image, Codependency, Communication problems, Divorce and separation, Domestic violence, Drug and alcohol addiction, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
ID LPC LPC-7682
These quotes represent just a few of the many positive reviews that we have received for Rachel Thornburg. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rachel is as genuine as they come. After seeing other therapists, every session with Rachel feels like a breath of fresh air. I finally feel like I am working with someone who listens to and understands me. She's direct while also being extremely kind, so as a person with a lot of anxiety, I don't worry or wonder what she's thinking during our sessions. She tells me what she's thinking, and, even if it's tough to hear at times, I know it's coming from a place of care and with the honest intention to help. Anyway, I love her! <3
Written on Oct 19, 2024 after therapy with Rachel for 1 year on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and adhd
Absolutely love her as my counselor, she's straight forward and makes me feel very comfortable!
Written on Oct 14, 2024 after therapy with Rachel for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes
She is my favorite and has helped me in countless ways. Forever greatful!
Written on Sep 27, 2024 after therapy with Rachel for 5 months on issues concerning stress, anxiety, trauma and abuse, grief, coping with life changes, and coaching
I'm coming back to better help and with Rachel because she is a great counselor
Written on Aug 21, 2024 after therapy with Rachel for 1 year on issues concerning depression, relationship issues, self esteem, coping with life changes, and adhd
I really like my sessions with Rachel, she has helped me a lot.
Written on Aug 08, 2024 after therapy with Rachel for 3 weeks on issues concerning stress, anxiety, addictions, relationship issues, and self esteem
Rachel listens patiently, is able to ask questions that help clarify and allow me to process underlying concerns. She allows wait time. She is very compassionate blended with a kind sense of humor. I strongly recommend her. :)
Written on Apr 05, 2024 after therapy with Rachel for 3 weeks on issues concerning stress, anxiety, self esteem, and career difficulties