Why did you decide to become a counselor?
I have always found that making connections with others is what drives change. I want to be able to provide others with that connection to help them find the best version of themselves and to help them through challenging situations in their lives. With my own personal experiences in my childhood, my goal has always been to help others overcome their circumstances, to show them they are not limited by their experiences and trauma.
What would you say to a potential client?
*This world is full of things and situations that make us feel powerless and not in charge of out own lives. My philosophy, and what drives my approach to therapy, is about learning to take control over yourself despite what is going on around you, or what has happened to you. You are the ultimate driver in your life, you find power within yourself.
How does your personality influence your approach to therapy?
*I am a no nonsense, down to Earth individual. I feel that I am straight forward and that helps me challenge clients to address the most difficult areas in their lives, the areas in which that hold them back from their full potential. I also believe that education is key, understanding how the brain works and how trauma affects the brain, it’s about using these concepts to help drive change.
Brief description of Work Experience?
*I did my internship at a Domestic Violence shelter for women and children as well as therapeutic day counseling in school settings. I have worked the past 7 years in residential treatment, 1 year doing outpatient, specializing in kids and teens with complex and severe trauma. I have worked extensively with self-harm, suicidal ideations, depression, anxiety, personality disorders, anger, aggression, defiance/conduct, family conflict, sexualized behaviors, trauma (sexual, physical, neglect, mental/psychological). I currently work outpatient therapy seeing both adults and children.
Brief description of Education background?
*BS in Pre-med Biology, Chemistry, and Psychology from Bluefield College in 2012
*M.Ed. In Human Services and Clinical Mental Health Counseling from Lindsey Wilson College in 2015
My modalities include, but are not limited to, TF-CBT, Client Centered, Solution Focused, Motivational Interviewing, DBT. I do not believe in a one size fits all therapy approach and try to cater my therapies to the need of the client.
My modalities include, but are not limited to, TF-CBT, Client Centered, Solution Focused, Motivational Interviewing, DBT. I do not believe in a one size fits all therapy approach and try to cater my therapies to the need of the client.
Additional areas of focus: LGBT, Grief, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Adoption and foster care, Attachment issues, Blended family issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Domestic violence, Family problems, Forgiveness, Gender dysphoria, Guilt and shame, Impulsivity, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Personality disorders, Pregnancy and childbirth, Self-harm, Self-love, Sexual assault and abuse, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
TN LPC 4314
VA LPC 0701011598
These quotes represent just a few of the many positive reviews that we have received for Rae Linkous. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rae is the best. I would recommend her to anyone.
Written on Jul 14, 2024 after therapy with Rae for 1 year and 4 months on issues concerning stress, anxiety, coping with life changes, and compassion fatigue
I have been and out of therapy my entire life and I am so glad I found Rae! I have made so much progress!
Written on Jan 07, 2024 after therapy with Rae for 1 year on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
Rae Linkous has guided me through very challenging and painful times (including using EMDR ) that have resulted in my healing and coming out on the other side of decades of pain.
In many cases, I’m able to deal with situations that before I would not have been able to in a healthy manner. Rae makes certain I understand that the power is within me to be strong and grow.
We still have work to do, but I feel strongly that I will be successful as I continue in my journey alongside Rae through her compassion, insightfulness, and her expertise. I’m very thankful!
Written on Dec 05, 2023 after therapy with Rae for 4 months on issues concerning career difficulties, and bipolar disorder
Working with Rae has transformed my way of thinking and brought moments and hopes of peace. Her support has been vital these past few months and I am continuously looking forward to the continued growth / exploration that happens with Rae.
Written on May 26, 2023 after therapy with Rae for 4 months on issues concerning stress, anxiety, addictions, family conflicts, grief, sleeping disorders, coping with life changes, and adhd
Rae has been a helpful counselor in my journey through my past trauma and conflicts. She has been able to provide me tools to effectively communicate with my current relationships with others and myself.
Written on Feb 26, 2023 after therapy with Rae for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
She's very kind, thoughtful and patient. I really respect her opinions and feel like I'm actually seen and heard.
Written on Feb 15, 2023 after therapy with Rae for 1 month on issues concerning stress, anxiety, and addictions