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Raegan Caras, LCSW
Stress, Anxiety
Relationships
Trauma, Abuse
Grief
Depression
Live Chat
Messaging
About me
I am licensed in Illinois with 20+ years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, depression, coping with grief and loss, and dealing with everyday life stressors. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
20yrs in practice
Stress, Anxiety
Relationships
Trauma, Abuse
Grief
Depression
Additional areas of focus: Family conflicts, Sleeping disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Caregiver issues and stress, Codependency, Communication problems, Dependent personality, Divorce and separation, Domestic violence, Family problems, Infidelity, Isolation / loneliness, Life purpose, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Sexual assault and abuse, Social anxiety and phobia, Workplace issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
License information
IL LCSW 149010285
Reviews
These quotes represent just a few of the many positive reviews that we have received for Raegan Caras. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Raegan is amazing! She has techniques that go beyond surface level. She also consistently sends check ins and lets the conversation flow as it should. I feel heard when I chat with her
Written on Nov 18, 2023 after therapy with Raegan for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, anger management, career difficulties, and coping with life changes
Reagan helped/is helping me get over the things that are hurting me, and she gave me a lot of tools that I will use down the line.
Talking to her has made me feel much better.
Written on Oct 07, 2023 after therapy with Raegan for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, anger management, career difficulties, coping with life changes, coaching, and adhd
I had an amazing therapist in madison wisconsin 2 years ago and it was really hard losing her and finding a new one to adapt to. I tried maybe 3 or 4 but when I was in a crisis and needed one right away better help came through right away. Then raegan was just amazing at accepting what's going on and trying to push me forward and focus on myself
Written on Dec 06, 2022 after therapy with Raegan for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd