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Welcome!
I am a Licensed Professional Counselor (LPC) in Texas and a Clinical Mental Health Counselor (LPCC) in California and New Mexico with 22 years experience in a variety of settings, including: psychiatrist office, inpatient psychiatric hospital and private practice. I received my Bachelor of Science degree in Psychology and Master of Arts degree in Counseling from Sam Houston State University.
My areas of specialized focus include grief and loss, depression, anxiety, and trauma recovery. I am a Certified Grief Educator and strive to provide compassionate support to those struggling through grief and loss. I primarily utilize the Cognitive Behavioral Therapy approach. It takes strength, courage and insight to realize that a change is needed in our lives. I applaud you for taking this step. I look forward to working with you!
My ultimate goal is to assist my clients in finding healthy ways to improve the quality of their lives. It is my belief that most people already have the answers they are seeking within themselves and that I am here to facilitate their path to finding these answers. I believe that each client is a unique individual and strive to make them feel safe and comfortable from the start of counseling.
Professional experience
22yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Relationship issues, Family conflicts, Intimacy-related issues, Anger management, Self esteem, Compassion fatigue, ADHD, Aging and geriatric issues, Attachment issues, Communication problems, Coping with natural or human-caused disaster, Divorce and separation, Family of origin issues, First responder issues, Guilt and shame, Hospice and end-of-life counseling, Isolation / loneliness, Jealousy, Life purpose, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Seasonal Affective Disorder (SAD), Sexual assault and abuse, Social anxiety and phobia, Somatization, Women's issues
These quotes represent just a few of the many positive reviews that we have received for Rebecca Jarrell. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is helpful, but my situation is different. I am trying to heed the advice, but it's hard.
Written on Nov 11, 2024 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Rebecca is very supporting, understanding and positive.
Written on Oct 21, 2024 after therapy with Rebecca for 2 years and 6 months on issues concerning stress, anxiety, coping with life changes, and coaching
She knows her stuff! She just has a way of helping you find answers within yourself that you weren’t necessarily aware of. She knows how to ask the right questions. I love the fact that she gives you homework/worksheets/ questionnaires to complete. Its informative and helpful
Written on Sep 22, 2024 after therapy with Rebecca for 3 years and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, career difficulties, compassion fatigue, and adhd
Rebecca is a great listener and supporter. Looking forward to working with her
Written on Sep 17, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Although we have only had a couple sessions over the phone, Rebecca has asked me questions that I may not have been able to answer at the time, but I write down notes and then go back over them and find a lot of information that I then research. I am a slightly different patient in that way. For instance, she wants me to journal. So, I spent an entire afternoon online choosing the best prompts, not only for my anxiety, but for my self esteem, depression and emotional intelligence. Due to her advice, I now have 10 pages of prompts printed and answer them randomly. I am happy with my choice to go with Rebecca!
Written on Sep 09, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, self esteem, coping with life changes, compassion fatigue, and adhd
Rebecca is so good, I highly recommend her. So reliable and knowledgable. Love her!!
Written on Jul 11, 2024 after therapy with Rebecca for 1 year and 6 months on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Rebecca is always there to answer my messages in a timely manner. Would recommend her to all
Written on Jun 14, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
She is always so professional. I know I can be a cry baby but I don’t feel judged by her. She makes a point to send me encouraging messages and sometimes it is exactly what I need to hear. And I have told my boss and parents what a nice smile she has and it makes you feel like you are in a safe place. At times I think she has saved me. I feel extremely lucky to have been given her as a therapist.
Written on Apr 22, 2024 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
My therapist is ready with both insight and compassion. She is wonderful for me to continue my healing journey.
Written on Apr 16, 2024 after therapy with Rebecca for 9 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and adhd
Ms. Jarrell is a sympathetic (warm and accepting) and insightful therapist. I feel I can talk to her about all aspects of my life which is key to deriving the best outcome from a therapist. She never gets defensive if I think she misunderstands something I have said and thus, I can clarify, and we can quickly get on the same page. She listens well and her comments and suggestions go right to the core of the matter. She provides helpful, practical guidance in handling interpersonal problems I have with my spouse, family members, and friends. She is also encouraging and helpful in keeping me on track with my personal goals and aspirations.
Written on Feb 02, 2024 after therapy with Rebecca for 1 year and 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, and anger management
Rebecca is helping me recognize how to respond in moments of what I perceive as, uncontrolled anxiety which leads to anger. She has really helped me with the tools to survive the moment without conflict with others.
Written on Jan 27, 2024 after therapy with Rebecca for 3 weeks on issues concerning trauma and abuse, and anger management
Rebecca was assigned to me as my Therapist. I am happy to have her to listen to me. She is very good at what she does. I do enjoy the sessions we had. I would definitely recommend her. She is very responsive to messages, and she does reach out to see how I am doing. She provides workplans she believes will help based on the issues I am facing. Thank you Rebecca the wonderful Therapist you are.
Written on Nov 25, 2023 after therapy with Rebecca for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
She is very knowledgeable and helpful i really like her
Written on Oct 17, 2023 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and anger management
She is very nice and kind and will talk to you about her day if you ask which I find nice, well recommend nothing short of what I would except from someone in her field she’s amazing 10/10
Written on Sep 14, 2023 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, career difficulties, and coping with life changes
Wonderful therapist.
Written on Sep 13, 2023 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, anger management, coping with life changes, and adhd
Very attentive. Good initial interchange to determine my issues/problems. I feel like I will make good progress.
Written on Aug 21, 2023 after therapy with Rebecca for 2 weeks on issues concerning relationship issues
I have only had a few sessions with her but I like her thus far. I think she is helping to identify some mental health roadblocks and offering some coping mechanisms to try out.
Written on Aug 07, 2023 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, career difficulties, and coping with life changes
Rebecca is helpful, empathetic, and honest.
Written on Jul 31, 2023 after therapy with Rebecca for 8 months on issues concerning relationship issues, family conflicts, and coping with life changes
Rebecca has been so kind and patient. She not only listens but she talks to me and offers suggestions and ideas on how to deal with my issue. I’m very grateful I found her.
Written on Jul 20, 2023 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, grief, coping with life changes, and compassion fatigue
I really enjoy Rebecca Jarrell, she is an amazing therapist. She is very supportive, kind, and sharp/smart. She has helped me identify and resolve problems. She has helped me learn about setting and reinforcing boundaries and provided tools and exercise that I have implemented in real life situations. I have grown a lot within the last few months of using this service. I feel happier and I feel my mental health has improved significantly. I plan to continue to pinpoint triggers and remain positive through difficult times.
Written on May 26, 2023 after therapy with Rebecca for 3 months on issues concerning relationship issues, intimacy-related issues, eating disorders, self esteem, and career difficulties
Still fairly new with Rebecca
Written on Nov 15, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
She has been very helpful. Always been kind and non judgemental. Always knows exactly what to say. I feel safe to open up to her.
Written on Oct 31, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Rebecca Jarrell has been helping me with grief. I appreciate how responsive she is and how she has been sharing worksheets and resources specific to my issues.
Written on Oct 20, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, career difficulties, and coping with life changes
Hello I believe Jessica was very effective for me and I appreciate it all that she did and helping me handling my grief . Thank you Jessica
Written on Sep 02, 2022 after therapy with Rebecca for 7 months on issues concerning grief
Ms. Jarrell was particularly suited to understand my work world and situation. She has helped me with some mental health issues, work related conflict, and then also dealing with a divorce/relationship issues. I have been pleasantly surprised by the quality and accessibility of the counseling service. It has been a real life line.
Written on Aug 17, 2022 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, career difficulties, and coaching
Rebecca is there to offer resources and recommendations while also respecting me. She takes the time to regularly ask how I am doing, what I am thinking about, and adapts accordingly. She may not be my friend but she is my ally. We have forge a bond that’s based on mutual trust. Trust is very important to me and she respects that and helps me through many of my issues. She is superb! You can’t go wrong with her helping guide you on a path to a brighter future.
Written on Jul 25, 2022 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
She's always really kind and non judgmental. Also very helpful. She's the best!
Written on Jul 18, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, and trauma and abuse
Rebecca has been incredibly helpful in just the short time I've been working with her. She's helped me see manageable ways for me to tackle my issues without putting myself in an uncomfortable position.
Written on Jul 15, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and self esteem
Rebecca is an amazing listener. She always knows what to say and how to assist. She is so proactive that the week before my first appointment she contacted me many times over chat. It really made me feel more comfortable.
Written on Jul 14, 2022 after therapy with Rebecca for 2 weeks on issues concerning grief
Rebecca Jarrell is such an amazing therapist that actively listens to me, comforts me, puts me back in line when I’m in my head with a million thoughts, constantly sets goals with me, and keeps tabs of all the information I discuss with her. I really appreciate every single second I get from her support.
Written on Apr 09, 2022 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, depression, relationship issues, coping with life changes, and career difficulties
She’s amazing and really supports me
Written on Apr 05, 2022 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, sleeping disorders, self esteem, compassion fatigue, and adhd
Rebecca has really helped me to put things in perspective and to gain control over my life.
Written on Mar 13, 2022 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
She is very patient and a great listener. Her perspective has really helped me see some of my situations in a more positive and healthy light. I have enjoyed our sessions a lot.
Written on Mar 13, 2022 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, relationship issues, coping with life changes, and intimacy-related issues
Rebecca is very quick to reply to my messages and so kind and understanding. I feel comfortable opening up to her without the fear of being judged. Our sessions are always thought provoking and I feel like I’ve made real progress in the past year working with her.
Written on Feb 20, 2022 after therapy with Rebecca for 2 years and 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, coping with life changes, and adhd
Rebecca has been very, very helpful in making me realise what I actually wanted in my personal life. Apart from the support she has provided me when I was navigating through a difficult time in my marriage, she also helps me deal with the stress and pressures of everyday life. The best decision I made was to choose betterhelp and to pick Rebecca.
Written on Sep 17, 2021 after therapy with Rebecca for 5 months on issues concerning stress, anxiety, relationship issues, family conflicts, sleeping disorders, and anger management
we started working together a few weeks ago and ive been able to cope with things i’m struggling with significantly better. she offers me a lot of ressources that actually help.
Written on Jul 20, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, relationship issues, trauma and abuse, eating disorders, and coping with life changes
I have been known Rebecca now for well over a year, and I am so happy to have found her. I have been in counseling at many different stages of my life, and have many tools that allow me to often time overthink small and simple things. Rebecca has helped me get out of my own way, and transition during huge life changes (moving to a different city, finding a job(s), and getting married) that all came very abruptly. I continue to see Rebecca now to continue my growth, and ensure that I keep myself in check when it comes to being newly married. Dealing with all the adult stuff we all assume, but often times aren’t fully prepared for everything that happens. Thanks to Rebecca I feel like I have someone truly on my side.
Written on Jul 08, 2021 after therapy with Rebecca for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
She has helped me so much! I have only been in therapy for 5 months and I feel like I have gain the ability to understand my mental illnesses. She has given me so many tools to help navigate me through hard times. She also gives me continued positive reinforcement! I never feel rushed when I speak with her and I always feel heard and understood. This was my first experience with therapy and it has honestly changed my life, and it is because of her.
Written on Apr 18, 2021 after therapy with Rebecca for 4 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, and coping with life changes
Rebecca is very prompt to respond. She is understanding and offers encouragement and suggestions for dealing with the issues we've discussed.
Written on Mar 28, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, and self esteem
Rebecca was the most direct and helpful counselor I found on BetterHelp. She gave me good advice and was very open about recognizing the limitations of on-line therapy. I would recommend her to anyone struggling with anxiety or depression.
Written on Mar 20, 2021 after therapy with Rebecca for 3 weeks on issues concerning stress, anxiety, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
I adore Rebecca and how well she has gotten to know me so quickly. She is always there for me and has such a kind heart. One of the best therapists I’ve ever had.
Written on Mar 06, 2021 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, coaching, compassion fatigue, and adhd
She's excellent, always being available to help through my situations.
Written on Jan 17, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, and self esteem
Rebecca is great! Very respectful and understanding while aiding me in my challenges.
Written on Jan 11, 2021 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Although I have only had a couple of sessions with Rebecca, I have found her to be helpful in having me look into and review my actions. Her background psychiatry led me to choose her as a therapist. I think she does well in relating to my overall needs for counseling.
Written on Nov 29, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, relationship issues, self esteem, and coping with life changes
Rebecca has been my counselor these last few months and I can’t be happier with her. I feel comfortable with her. I’ve never been met with judgement from her. My pain is acknowledged and I’m met with acceptance and respect. I can’t recommend her enough.
Written on Nov 06, 2020 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes
Rebecca has consistently offered me helpful ways of re-framing my thinking about the challenges I face. I am so happy I made the decision to seek her help!
Written on Sep 11, 2020 after therapy with Rebecca for 4 weeks on issues concerning stress, anxiety, relationship issues, and coping with life changes
She’s been so supportive and amazing.
Written on Aug 15, 2020 after therapy with Rebecca for 5 months on issues concerning depression, stress, anxiety, grief, and sleeping disorders
Rebecca is the best counsellor I have encountered so far. Very caring and careful about how to approach to my issues, whether it's small or big. She understands what solutions to offer that is practical and makes me feel accomplished.
Written on Jun 29, 2020 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, career difficulties, and adhd
She mades me feel she had no judgement but understanding of what's happening.
Written on Apr 28, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management
Rebecca has helped me tremendously.
Written on Apr 23, 2020 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, anger management, and bipolar disorder
I have just finished a month working with Rebecca. She is absolutely amazing. I am going through one of the most difficult times in my life. Because of her, I have been a lot better emotionally. She patiently listened to my problems and provided me with helpful solutions allow me to move on with my life. I am so glad that decided to choose her to be my counselor. Thank you so much.
Written on Mar 21, 2020 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, and adhd
Rebecca had been very kind and understanding, even when I don't respond. I trust her and believe that she will be able to help me She already has in a short time with a few new coping tools she has already given me.
Written on Oct 06, 2019 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, and self esteem
Rebecca is very helpful because she listens and pinpoints the actual issues to be dealt with when everything seems like a big complicated mess. She has helped me a lot so far with family and relationship issues.
Written on Oct 03, 2019 after therapy with Rebecca for 2 weeks on issues concerning relationship issues, parenting issues, and coping with life changes
Rebecca has helped me talk about very personal things I have pushed aside for years, in doing so I've opened up and have had realisations about past experiences and has lifted guilt off me.
Written on Sep 20, 2019 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, grief, and intimacy-related issues
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