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My name is Rebecca Murray, and I have been a Licensed Clinical Professional Counselor (LCPC) in Illinois for 8 years. My experience is working with individuals struggling with grief and loss, compassion fatigue/burnout, low self-esteem, boundaries, anxiety and depression, and anger management.
I primarily use Cognitive Behavioral Therapy, and tie in person-centered therapy. I believe that every person has the capacity for positive change, and that everyone deserves a safe and compassionate place to work through issues in their life.
Additional areas of focus:Relationship issues, Family conflicts, Self esteem, Depression, Coping with life changes, Coaching, Control issues, Domestic violence, Family of origin issues, First responder issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Seasonal Affective Disorder (SAD), Workplace issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Therapy, Internal Family Systems
Services offered
Video
Phone
Messaging
License information
IL LCPC 180010788
Reviews
These quotes represent just a few of the many positive reviews that we have received for Rebecca Murray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great
Written on Nov 29, 2024 after therapy with Rebecca for 1 year and 6 months on issues concerning depression, grief, and coping with life changes
Rebecca can keep me on track and is helping me navigate a few items that I need help with.
Written on Nov 21, 2024 after therapy with Rebecca for 4 weeks on issues concerning depression, stress, anxiety, sleeping disorders, coping with life changes, and adhd
Rebecca is amazing an incredibly authentic. I love that Rebecca is equal parts grace, challenge, joy, and honesty.
Written on Nov 14, 2024 after therapy with Rebecca for 3 years and 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coaching
Rebecca Murray is a great therapist. I highly recommend her.
Written on Oct 05, 2024 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
I've worked with a number of therapists, trying to find the right fit. Rebecca Murray is it. I needed someone who did more than just listen. It was important to me to have a therapist who was actively involved in providing solutions for my situation. Rebecca is knowledgable, gives me "homework" to engage in outside of my time with her, uses a variety of modalities, whether it be somatic practices, written CBT assignments, parts work, etc., and lastly, she empathizes with me in a way that I feel heard and understood while still gently challenging me when I need that. I can not recommend her highly enough.
Written on Jul 14, 2024 after therapy with Rebecca for 1 year and 10 months on issues concerning depression, stress, anxiety, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, and adhd
Rebecca understands where I’m coming from and always has a new perspective to my issues.
Written on Feb 26, 2024 after therapy with Rebecca for 1 year and 7 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, anger management, coping with life changes, and compassion fatigue
Hhighly competent therapist who doesnt pull punches, but manages not to be judgemental. She has gotten me to begin looking at things from different perspectives than my own. She also, however, validated my reactions to some things and with that knowledge, I can now recognize and call them what they were-- acts of cruelty and gaslighting.
Written on Feb 07, 2024 after therapy with Rebecca for 11 months on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Rebecca has great insight and ideas of how to work through my struggles. She has helped me through grief, work stress, and family stress. She was easy to talk to from the beginning. She allows me to just get everything out, and then we talk and strategize how to either 1) navigate fixing the problem, or 2) how to work through accepting the problem because I cannot change it and learn to manage the stress that it may continue to cause. She has been great to work with.
Written on Jan 08, 2024 after therapy with Rebecca for 7 months on issues concerning grief, parenting issues, career difficulties, coping with life changes, and coaching
I couldn’t recommend Rebecca more. She’s very professional and really kind. Highly recommend
Written on Jan 04, 2024 after therapy with Rebecca for 6 months on issues concerning relationship issues, trauma and abuse, intimacy-related issues, and career difficulties
I have had a lot of bad experiences with therapist in the past but Rebecca has been great! She a real smart lady and has the empathy and understanding needed to be a great therapist, glad i tried betterhelp out and got connected with her.
Written on Aug 14, 2023 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, and adhd
Rebecca is a skilled helper and can hold the space for really difficult situations. She is a safe person, and a caring counselor. I appreciate her so much.
Written on Jul 16, 2023 after therapy with Rebecca for 1 year on issues concerning depression, stress, anxiety, family conflicts, grief, self esteem, coping with life changes, and adhd
Very good listener you feel comfortable with her !
Written on Mar 24, 2023 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, eating disorders, and coping with life changes
Rebecca has been a huge part of my life for the last 5 months or so. She is such a great listener and really good at helping you work through problems that seemed so big at one point. She is excellent at teaching you tools to practice for coping with stress and anxiety and is really informative with why these tools are used for specific reasons. Overall she was such a joy to work with and such a positive light that I looked forward to seeing every week. Thank you for all your help Rebecca!
Written on Jan 13, 2023 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, grief, and self esteem
So far she is awesome!
Written on Oct 27, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, self esteem, anger management, and compassion fatigue
She really helped me. Technology was not good. Rebecca did work with me through that. Rebecca was very caring.
Written on Sep 22, 2022 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, grief, and coping with life changes
I worked with different therapists in the past, and Rebecca has by far been the best! She truly takes the time to understand me and my needs, and has provided some great ways to improve my mental health. She just gets it.
Written on Sep 01, 2022 after therapy with Rebecca for 7 months on issues concerning depression, stress, anxiety, and self esteem
Rebecca Murray is the best! So thoughtful and smart! She’s amazing!
Written on Aug 15, 2022 after therapy with Rebecca for 7 months on issues concerning addictions, relationship issues, and family conflicts
Rebecca is wonderful at listening and we havehad great video sessions. Unfortunately those are only once a week. The other times I may do a journal entry but she doesn't seem to message me or reply to them. I work a lot and have a kid so finding time to do video chats alone is hard and I wish I was able to communicate with her more other than once a week.
Written on Jul 27, 2022 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, self esteem, and coping with life changes
Rebecca = Diamonds!
Written on Jul 21, 2022 after therapy with Rebecca for 6 months on issues concerning relationship issues, family conflicts, and self esteem
Rebecca has such a calming personality. Her voice is actually soothing to me...sometimes i can hear her saying the things i really need to hear, even when shes not there. thank you for access to support. i STRONGLY and WHOLEHEARTEDLY reccomend Rebecca and Betterhelp....both have given me ease of access to prioritizing myself.....and when I forget....i am so thankful for the reminder.
SINCERELY
DS
client for @10 months
Written on Jul 12, 2022 after therapy with Rebecca for 7 months on issues concerning stress, anxiety, family conflicts, grief, sleeping disorders, and coping with life changes
Rebecca has been a great resource for me. She understands trauma incredibly well and is very well spoken. She’s not a therapist that will just tell you what you want to hear, she tells you what you need to hear. She’s helped me tremendously in a short period of time and I’m very thankful to have found her.
Written on Jun 28, 2022 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, career difficulties, coping with life changes, and compassion fatigue
Rebecca is a wonderful therapist who has helped me through some really challenging times. She is kind, warm & empathetic. She has helped me gain self awareness and see things from different perspectives.
Written on May 27, 2022 after therapy with Rebecca for 2 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes
Things are going well, but I still think it's too soon to tell.
Written on May 03, 2022 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
I am very grateful to have found Rebecca, talking things out with her has definitely helped me.
Written on Apr 25, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and coping with life changes
I am not sure how long exactly I have been seeing her for but I do know every session she has helped me along and taught me a lot and how to move forward with a lot of things and I could not recommend her more!
Written on Apr 09, 2022 after therapy with Rebecca for 3 months on issues concerning stress, anxiety, relationship issues, self esteem, coping with life changes, coaching, and adhd
I've only had a couple sessions with Rebecca and I feel much better. I feel listened and supported. She genuinely cares about her clients, explains things in a clear and easy to understand way, and I can tell she will continue to be of much help as time continues.
Written on Apr 06, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Rebecca is amazing! I have never gone to therapy and was nervous and she made me feel so comfortable and helped me get through some of the biggest life changes I have experienced. She is great, you are in great hands if you work with her!
Written on Apr 06, 2022 after therapy with Rebecca for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, and coping with life changes
Rebecca has been great at giving me advice and telling how I should handle situations I'm dealing with I honestly thought therapy would be a let down buy after talking with Rebecca it made me feel so much better about seeking help for myself I appreciate her so much and I love the feed back I get from her
Written on Mar 26, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
really have been enjoying working with Rebecca she's helped me destress and see things in different ways and for that I'm forever grateful thank you isn't enough!
Written on Mar 25, 2022 after therapy with Rebecca for 4 months on issues concerning stress, anxiety, depression, self esteem, relationship issues, family conflicts, coping with life changes, trauma and abuse, adhd, anger management, intimacy-related issues, sleeping disorders, and parenting issues
I enjoy my sessions
Written on Mar 21, 2022 after therapy with Rebecca for 3 months on issues concerning stress, anxiety, anger management, and coaching
Rebecca is the therapist I have been looking for! She is compassionate, understanding, empathetic, sympathetic, and she really listens. She meets me where I am and has been so helpful in my quest for a more balanced and healthy mental life.
Written on Mar 18, 2022 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, self esteem, anger management, compassion fatigue, and adhd
Rebecca has been a wonderful resource for me! I have and will continue to refer friends to her.
Written on Feb 26, 2022 after therapy with Rebecca for 3 months
This was my first session with Rebecca but she made me feel so comfortable in talking to her. I could have talked to her all day. Rebecca took her time with me and made sure I was comfortable the whole time. I was skeptical about doing counseling but after speaking with Rebecca I know it was the right choice. Thank you Rebecca
Written on Feb 14, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and career difficulties
Extremely helpful! She creates such a safe comfortable space and I look forward to our sessions
Written on Feb 12, 2022 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, and career difficulties
I instantly felt reassured when I started talking with Rebecca. She has such a great and caring demeanor. I feel she truly listens and has great insight.
Written on Jan 23, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, grief, and career difficulties
Rebecca really listens and really cares. She provides insightful perspective and pragmatic strategies to make desired changes to behaviors and outcomes. Highly recommended.
Written on Jan 11, 2022 after therapy with Rebecca for 3 months on issues concerning depression, relationship issues, intimacy-related issues, parenting issues, bipolar disorder, and adhd
She listens. She respects my ignorant choices. She holds me accountable & she makes me look at situations differently.
Written on Nov 29, 2021 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, depression, self esteem, relationship issues, coping with life changes, and grief
A great therapist that listens and cares.
Written on Nov 23, 2021 after therapy with Rebecca for 1 month on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Talking with and listening to Dr. Murray is a help, she offers an analysis of things that helps with a fresh perspective.
Written on Sep 17, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, parenting issues, and anger management
We’ve only had 2 sessions but I already feel better about how things are going. I am willing to use better help counseling for life
Written on Sep 13, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, coping with life changes, coaching, compassion fatigue, and adhd
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