I am a Licensed Independent Clinical Social Worker based in the beautiful Berkshires of Western Massachusetts, with several years of experience across diverse settings. As an evidence-based, solution-focused therapist, I specialize in helping individuals of all ages navigate challenges such as anxiety, depression, stress management, body image concerns, self-esteem issues, disordered eating, substance use, anger management, relationship and family conflicts, grief, and PTSD.
My extensive background in emergency services, crisis intervention, and suicide risk assessment has given me unique insight into the impacts of vicarious trauma. I am particularly passionate about supporting law enforcement, first responders, and others in high-stress roles by helping them develop healthy coping strategies and providing a safe, nonjudgmental space to openly explore their experiences and challenges.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Bipolar disorder, Coping with life changes, ADHD, Attachment issues, Body image, Caregiver issues and stress, Communication problems, Divorce and separation, Eating and food-related issues, First responder issues, Isolation / loneliness, Veteran and Armed Forces Issues, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Post-traumatic stress, Seasonal Affective Disorder (SAD), Social anxiety and phobia
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MA LICSW 121363
These quotes represent just a few of the many positive reviews that we have received for Rebecca Phelps-Smith . We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca Phelps-Smith is incredibly insightful, supportive, genuine and safe. She puts a lot of effort into creating a space that feels supportive and nurturing. I always feel reflective after our sessions and excited for the sessions to come. I highly recommend her as a therapist.
Written on May 24, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
So far Rebecca has been great!
Written on May 10, 2022 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, addictions, self esteem, and coping with life changes
Rebecca is very kind and supportive. She listens and offers solutions. There is no judgement and I believe she goes above and beyond to help.
Written on Mar 31, 2021 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, self esteem, bipolar disorder, and coping with life changes
I appreciate Becca and like how she challenges me to think differently about things. It’s not always easy for me to feel like someone is actually listening to me and wants to help me get through things and she has been able to help from our first session on. She is super easy to get in touch with and always very responsive and helpful. Highly recommend her!
Written on Aug 23, 2020 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, and self esteem