I am so glad you made it to my page today as you are deciding who to choose for your therapist. I would like to share with you a little about me and my approach. I have a passion for helping those in need find their inner strength and resilience. We all have it within us to find solutions to our problems; sometimes we just need some guidance. Are you at the point where saying "I just need to try harder" or "I used to be able to" is just not working? I offer an integrative, client-centered approach to counseling. Our work together will be collaborative in nature. Just one small step is all it takes to begin the process of change. If you are struggling, reach out to me and we will begin the process together. Building a strong therapeutic relationship may be the bridge between who you are now and who your are yet to become. I work with a variety of issues including, but not limited to, depression, anxiety, stress, grief, trauma, mood disorders, OCD, panic disorder, and women's issues. Whatever is going on, let's explore together!!!
Additional areas of focus: Addictions, Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Compassion fatigue, ADHD, Abandonment, Aging and geriatric issues, Attachment issues, Codependency, Divorce and separation, Emptiness, First responder issues, Guilt and shame, Midlife crisis, Veteran and Armed Forces Issues, Money and financial issues, Mood disorders, Narcissism, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Social anxiety and phobia, Somatization, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
AL LPC LPC04481
These quotes represent just a few of the many positive reviews that we have received for Rebecca Shaughnessy. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca is very approachable and is the perfect balance of listening and offering insight and suggestions. I also appreciate how she shares her own experiences and struggles - it helped me feel less alone in my thoughts. She breaks down large issues into manageable pieces with next steps. I started therapy focusing on my grief over losing my dad but we are exploring struggles with motherhood, my relationship with my mom and career changes.
Written on Oct 20, 2022 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, family conflicts, grief, parenting issues, self esteem, and anger management
Rebecca is so thoughtful and caring. I have really noticed a difference in my anxiety while working with her. She gives a lot of helpful advice and helpful coping mechanisms.
Written on Oct 14, 2022 after therapy with Rebecca for 3 weeks on issues concerning depression, stress, anxiety, sleeping disorders, self esteem, anger management, career difficulties, and coping with life changes
Rebecca listens and talks...she doesn't judge or preach or indicate that one way is the only way. She continues to offer me options on how to deal with my issues and in many times can personally relate to how I am feeling...which is very welcome and helpful.
Written on Aug 17, 2022 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, and coping with life changes
I had seen so many therapist over the years with out feeling better. However after just 3 months of doing sessions with Rebecca I feel a difference. She is teaching me to use tools that have helped me get through a lot of the grief I have had over losing my mama and my aunt. Helping to strengthen my marriage and my relationship with my kids. She is a wonderful therapist.
Written on Jun 20, 2022 after therapy with Rebecca for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, parenting issues, self esteem, coping with life changes, and compassion fatigue
Rebecca is a truly wonderful therapist. She has actively listened, gives material that helps you understand yourself and what you’re going through. Best and hardest experience in my life to date! It’s never easy but she helps you weather the storm. Thank you so much Rebecca!
Written on Jun 17, 2022 after therapy with Rebecca for 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, and coping with life changes
i’ve had one therapy session with rebecca and definitely am gonna have more. she’s so kind and checks in on you. she’s a great listener and provides a variety of different ways to help you heal and grow! ❤️
Written on Jun 01, 2022 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem