I am a licensed therapist in Minnesota with over 12 years of experience working as a counselor and therapist. I predominantly work with ages 10-65 years of age, but will work with anyone that is looking for healing. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, life transitions, foster-care, traumatic experiences, sexual assault, abuse, parent-child relationship problems, school challenges, social anxiety, gender and sexual identity issues, disruptive mood disorders, anger issues, self-harm and suicidal ideations, sensory processing issues, high functioning autism/Asperger's, ODD, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, client centered, art and play therapy techniques, mindfulness, relationship focused, narrative therapy, DBT skills, body and mind connection based therapy, and trauma focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step and build confidence in yourself, I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: LGBT, Grief, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, ADHD, Abandonment, Adoption and foster care, Aging and geriatric issues, Attachment issues, Autism and Asperger Syndrome, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Commitment issues, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Emptiness, Family of origin issues, Family problems, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Military and veterans issues, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
MN LPCC cc02194
These quotes represent just a few of the many positive reviews that we have received for Rebecca Zabinski. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rebecca is amazing she listens well and guides me where I need to go. Thank you for everything ❤️.
Written on Jul 30, 2024 after therapy with Rebecca for 2 months on issues concerning stress, anxiety, relationship issues, grief, self esteem, career difficulties, coping with life changes, and adhd
Great!
Written on May 31, 2024 after therapy with Rebecca for 3 weeks on issues concerning addictions, and relationship issues
I think she is awesome. I feel truly like she is listening to what I am saying
Written on May 23, 2024 after therapy with Rebecca for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and self esteem
I feel very fortunate to have Rebecca as my therapist. She listens and understands my issues and provides the tools to help manage my issues. Recommend her 10/10!
Written on May 16, 2024 after therapy with Rebecca for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
Rebecca is calm and welcoming, and is able to ask leading questions to get you to think critically about yourself and your life. She’s able to help guide you in peeling away layers of your issues to get at the underlying cause and help begin the work of processing
Written on May 12, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, and grief
I'm amazed at how fast Ms. Zabinski was able to picked up on, what feels like to me, my very complex issue. I was expecting to spend a lot of time catching up which was not the case. She's great at keeping things light and asks great questions. Wonderful.
Written on Apr 22, 2024 after therapy with Rebecca for 2 weeks on issues concerning depression, stress, anxiety, self esteem, anger management, career difficulties, and coping with life changes