Hello! Taking the first step to reach out and better yourself through therapy is a courageous thing. I am licensed therapist in Arizona and Virginia with 5 years of professional work experience. I have experience dealing with Anxiety, Depression, Mood disorders, Complex Trauma, PTSD and life changes.. I believe in treating everyone with respect, sensitivity, and compassion.
I believe in meeting the client where they are at in their journey, with no judgment to provide a place of comfort and to work on hard issues.
I am very easygoing while holding us accountable in the sessions to achieve therapy goals.
Professional experience
6 yrs in practice
Stress, AnxietyTrauma, AbuseGriefDepressionCoping with life changes
Additional areas of focus:Addictions, Family conflicts, Eating disorders, Parenting issues, Anger management, Bipolar disorder, Attachment issues, Chronic pain, illness, and disability, Coping with natural or human-caused disaster, Dissociation, Drug and alcohol addiction, Emptiness, First responder issues, Hearing impaired, Hospice and end-of-life counseling, Infidelity, Men's issues, Midlife crisis, Mood disorders, Obsessions, compulsions, and OCD, Personality disorders, Postpartum depression, Sex addiction, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Somatization, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Robert Lambert. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Great listener; many times available to pick from; always feels hopeful after talking with him
Written on Jun 06, 2025 after therapy with Robert for 1 year and 3 months on issues concerning depression, stress, anxiety, career difficulties, bipolar disorder, and coping with life changes
Robert is very good at listening and understanding my experience to help guide me on where to go. He asks great questions to help me see things in a different light. He has helped me to gain a lot of clarity and peace in my life and helped me gather strength I have needed to make hard decisions (and know they are the right ones).
Written on May 21, 2025 after therapy with Robert for 10 months on issues concerning relationship issues, family conflicts, intimacy-related issues, and coping with life changes
Robert has been extremely supportive and helpful both during my sessions and outside with the chat and journal features.
Written on Dec 31, 2024 after therapy with Robert for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
Super approachable and nonjudgmental. Very good at guiding the patient to healthy personal realizations and solutions.
Written on Dec 16, 2024 after therapy with Robert for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, coping with life changes, coaching, and compassion fatigue
Robert Lambert has been wonderful. I just started therapy recently, but I feel I lucked out on my first try with him. He's at your pace, and isn't too pressing on uncomfortable topics. He seems to really care about his profession, and has helped me out a lot in a short amount of time. Each session I schedule, I get more hope and optimism. I would recommend Robert to anyone dealing with confidence issues, depression, anxiety and more. He really does care.
Written on Nov 10, 2024 after therapy with Robert for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue
I’ve been in therapy for almost a decade. I’ve had many therapists and Robert is the first person that’s given me hope and made me feel validated. He is respectful of my boundaries and is well versed in multiple types of therapy. He has completely transformed the way I look at myself, my relationships and my life as a whole. 100000% would recommend
Written on Apr 29, 2024 after therapy with Robert for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, and adhd
Robert is the best therapist I have ever had. He is of course a great listener, but he also navigates the conversation to help me unravel things. I truly enjoy our sessions together and would highly recommend him. He is real and there is nothing better than consulting with someone that sees you.
Written on Apr 10, 2024 after therapy with Robert for 2 months on issues concerning family conflicts, coping with life changes, compassion fatigue, and adhd
Robert is awesome! He really listens and asks questions that help you work through your thoughts!
Written on Apr 04, 2024 after therapy with Robert for 4 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, intimacy-related issues, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
He understands me and provides great support.
Written on Mar 05, 2024 after therapy with Robert for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I have had the pleasure of working with Mr. Lambert for four months now and he has already helped me view my world and thoughts in a completely different lens. Unfortunately, I am one of those people with some apprehensions about therapy, but I felt comfortable with Mr. Lambert after our first session. His questions are never intrusive and his sessions really do feel like a refreshing conversation with a kind friend, even when the topic is difficult. Mr. Lambert is also skilled at reading his patients needs per session and therefore will accomodate if a topic differing from the past sessions is brought up. However, his attention to detail and brought scope of care allows him to relate discussion throughout the sessions back to the main points of focus, keeping the timeline of care on track. I feel as if there is something new to reflect on after each meeting and Mr. Lambert even gives "homework" or definition sheets to really help apply the new skills throughout the week. While Mr. Lamberts' schedule can be a bit unorthodox, he is willing to work around the needs of his patients and so if you're able to schedule an appointment with this therapist, I would really recommend it!
Written on Jan 07, 2024 after therapy with Robert for 2 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Robert has been nothing short of fantastic when it comes to being an empathetic, engaging, and compassionate communicator. Not afraid to dig in when need be but also has the wherewithal to realize when the brakes might need to be applied. Robert has been instrumental in a life change of mine that has been noticed by my family, friends, and co-workers. I could go on forever but overall I am so lucky to have someone like Robert to talk to.
Written on Jan 03, 2024 after therapy with Robert for 2 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, grief, self esteem, anger management, and adhd
Robert is kind, understanding, and attentive. I feel like he listens to me and helps me understand myself better.
Written on Jan 02, 2024 after therapy with Robert for 1 month on issues concerning depression, stress, anxiety, and compassion fatigue
Robert is very understanding and is so skilled. It feels like he is always right on the same page with you. He listens very well, but he also offers helpful input.
Written on Dec 10, 2023 after therapy with Robert for 4 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Robert is perceptive, intuitive and seems willing to adapt his approach to fit patient preferences. He balances frankness with empathy, which is exactly what I had hoped for!
Written on Sep 11, 2023 after therapy with Robert for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, and adhd
Robert is very patient and a good listener. He is helping to dive into deeper issues. We are new to each other so I expect this will get even better.
Written on Sep 06, 2023 after therapy with Robert for 4 weeks on issues concerning depression, stress, anxiety, lgbt, self esteem, career difficulties, and adhd
Very professional and personal in therapy techniques in terms of being specific for you. He is approachable in relation to opening up about previous trauma, past experiences, etc.
Written on Sep 01, 2023 after therapy with Robert for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, and bipolar disorder
I am so thankful to have found Robert. For the first time in my life I feel like I have found the right person to help support and guide me through dealing with a LOT of excess emotional baggage without judgement.
Written on Aug 25, 2023 after therapy with Robert for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, and intimacy-related issues
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