Therapist Dr. Robin Avery Photo

Dr. Robin Avery, Psychologist

Stress, Anxiety Relationships Grief Depression Coping with life changes
Video Phone Live Chat Messaging

About me

A mixture of hope and skepticism often accompanies seeing a new therapist. You wonder if this therapist can help bring an end to your suffering and confusion. You ask yourself if you will get the clarity you are searching for, closure to the grief you are experiencing, or find purpose and meaning in the life you are living.
I bring to your sessions a blending of training in evidenced-based psychotherapy with over 30 Years of combined professional and personal experience to help you through your journey of self-discovery and healing. I provide the emotional support needed as you walk through the barriers of fear that prevent you from exploring your inner world and living a more liberated, balanced life.
I walk alongside you in a caring, empathic therapist, as you uncover your seeds of suffering. I teach you skills to help you cope with what cannot be changed, and offer new ways to perceive and experience yourself and your reality that can be a wellspring of growth, positivity, and personal life enhancement.
Treating the whole person, I place value on the lessons learned from all of life’s experiences. In addition to psychology, my wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and my belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposeful living.
I specialize in individual psychotherapy working with adults across the adult lifespan. Whether you are struggling with stress-related issues at home, work, or with relationships in general, feelings of loss and grief, caregiver fatigue, or feelings related to change and life-transitions, I utilize evidenced based approaches including CBT, ACT, mindfulness, and insight-oriented psychotherapies to help you increase self awareness, experience your own inner wisdom and clarity, and create a foundation for successful coping and handling life's uncertainties, healing, and greater life satisfaction.

Professional experience

18yrs in practice
Stress, Anxiety Relationships Grief Depression Coping with life changes

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Compassion fatigue, Abandonment, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Co-morbidity, Control issues, Dependent personality, Dissociation, Divorce and separation, Eating and food-related issues, Emptiness, Family of origin issues, Family problems, Fatherhood issues, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Post-traumatic stress, Social anxiety and phobia, Traumatic brain injury, Women's issues, Workplace issues, Young adult issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

NC Psychologist 5824

CA Psychologist 12495

FL Psychologist PY8768

Reviews

These quotes represent just a few of the many positive reviews that we have received for Dr. Robin Avery. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Best therapist ever! She is knowledgeable, kind, and dedicated to helping me work through challenges.

Written on Nov 06, 2024 after therapy with Robin for 1 year and 3 months on issues concerning stress, anxiety, trauma and abuse, and sleeping disorders

The best therapist

Written on May 18, 2024 after therapy with Robin for 1 year and 9 months on issues concerning relationship issues, self esteem, career difficulties, coping with life changes, and coaching

I absolutely love Robin. I always feel like she helps me get to the root of my issues, and provides amazing insight into how to work on them.

Written on Feb 18, 2024 after therapy with Robin for 1 year and 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, eating disorders, and self esteem

Dr. Avery is amazing. I can’t recommend her enough. She is kind, sharp, and incredibly thoughtful.

Written on Jun 21, 2023 after therapy with Robin for 1 year and 1 month on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, self esteem, and coping with life changes

I appreciate all the wisdom, knowledge, resources, and tools Dr. Avery provided me with. She’s a kind therapist who listens well. I’m grateful for the compassionate mind workbook she introduced me to and look forward to implementing what I have learned through her!

Written on Feb 03, 2023 after therapy with Robin for 8 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, coaching, and adhd

I've worked with Dr. Avery since 2020. She is everything I was looking for in a therapist. She's kind and compassionate but asked the hard questions I needed to get me where I wanted to go. Every minute spent with her felt worth the time. She helped me change my life, and the ripple effects will be felt forever.

Written on Dec 22, 2022 after therapy with Robin for 2 years and 3 months on issues concerning stress, anxiety, family conflicts, career difficulties, coping with life changes, and compassion fatigue