Welcome and I am so glad that you have decided to take that important first step in reaching out for support. I appreciate you giving me the opportunity to work with you. I am a Licensed Marriage and Family Therapist (LMFT) with the state of California, a Substance Use Disorder Certified Counselor (SUDCC). The treatment approach I primarily use but not limited to is Cognitive Behavior Therapy (CBT) to assist individuals in recognizing how their thoughts and feelings can influence their behavior. Using CBT, individuals learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior enabling them to feel more satisfied with their lives. I also use strength-based perspective; that means working together to find past and present successes and using these to address the challenges currently being faced.
I am licensed in California with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, anger management, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Chronic pain illness and disability, Communication problems, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders , Post-traumatic stress, Social anxiety and phobia, Workplace issues
CA LMFT 97744
These quotes represent just a few of the many positive reviews that we have received for Rose Perez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Rose is patient and kind. I'm happy she checked up on me shortly after our first meeting.
Written on Sep 05, 2024 after therapy with Rose for 1 month on issues concerning depression, relationship issues, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes