I am licensed in New Mexico with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Additional areas of focus: Relationship issues, Family conflicts, Grief, Parenting issues, Self esteem, ADHD, Codependency, Communication problems, Control issues, Drug and alcohol addiction, Family problems
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
NM LCSW C-10440
These quotes represent just a few of the many positive reviews that we have received for Sabrina Mayes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sabrina has been able to quickly assess my issues, help me find clarity with compassion, and help guide me to actionable solutions.
Written on Nov 13, 2024 after therapy with Sabrina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coaching, and adhd
My encounter with Sabrina has been excellent. I'm happy to find a therapist who is willing to trying a different approach than the normal me venting. She provides me with homework which is the first time I feel confident that I'm working on myself.
Written on May 31, 2024 after therapy with Sabrina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Sabrina is enlightening and and great listener, she kindly challenges me to work through difficult family issues. With her guidance and exploration I’m starting to establish boundaries and and feel confident that I’m learning to manage things I’ve left unmanaged for over 38 years. Within 2 sessions I began feeling lighter and happier in life.
Written on May 29, 2024 after therapy with Sabrina for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She help me understand myself better
Written on Jan 07, 2024 after therapy with Sabrina for 1 year and 1 month on issues concerning trauma and abuse
Sabrina is a wonderful therapist. Sabrina listens and gently guides me to some great realizations. I’m feeling that my sessions with Sabrina are helping me navigate some difficult times in my life. Thank you.
Written on Nov 25, 2023 after therapy with Sabrina for 3 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, grief, intimacy-related issues, sleeping disorders, self esteem, and coaching
Sabrina was very supportive and helpful but also realistic and practical in her advice and “homework”. We had a great rapport.
Written on Aug 25, 2023 after therapy with Sabrina for 3 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, coping with life changes, and compassion fatigue