I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, anger management, motivation, & self esteem. I have worked with teenagers, adults, and seniors. I have worked with individuals, couples, and families in sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. You can find out more about me at sabrinacounseling.com
Additional areas of focus: Attachment issues, Autism and Asperger Syndrome, Blended family issues, Body image, Codependency, Communication problems, Coping with natural or human-caused disaster, Domestic violence, Drug and alcohol addiction, Eating and food-related issues, Emptiness, Family problems, First responder issues, Forgiveness, Gender dysphoria, Guilt and shame, Infidelity, Intellectual disability, Isolation / loneliness, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Personality disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexuality, Smoking / vaping cessation, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
IA LMHC 116643
These quotes represent just a few of the many positive reviews that we have received for Sabrina Vonderhaar. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m fairly new to BetterHelp but so far I’m enjoying the service. I was surprised with how well I matched with my therapist Sabrina. She even has a black cat that shows up on the camera sometimes, just like mine! She always listens and never makes me feel ashamed for having strong emotions, like most people do. I think with her continued support, I can work on my mental health and improve my bpd symptoms.
Written on Feb 18, 2025 after therapy with Sabrina for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, self esteem, anger management, career difficulties, bipolar disorder, coping with life changes, and adhd
Sabrina has been tremendous to talk with. She is extremely caring, empathetically listens, and constructively works with me on my goals. She's great at communication and challenges me to reach my goals in realistic and proactive ways.
Written on Feb 01, 2025 after therapy with Sabrina for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes