Hi, I'm Sacha
I am a registered member of the B.A.C.P in the United Kingdom with many years of professional work experience. I work in a person centered, integrative way which means I will tailor my support specifically to you and your needs. I am experienced in helping clients with trauma, abuse, stress and anxiety, coping with loss and grief, shame & depression. I can also support you to cope with life changes and challenges, identifying the strengths and skills you have which enable you, while we work together as a partnership within the therapy. I believe you are your own best expert and that it takes courage to make changes and seek support. It will be my privilege to share this part of your journey with you and I am here to support & empower you.
I look forward to hearing from you!
Additional areas of focus: Abandonment, Attachment issues, Body image, Caregiver issues and stress, Chronic pain, illness, and disability, Communication problems, Control issues, Divorce and separation, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues
BACP Therapist - Registered Member MBACP #374075
These quotes represent just a few of the many positive reviews that we have received for Sacha Whittaker. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sacha has been a great support to me, and is really invested in ensuring positive outcomes at my own pace.
Communication is great, and I have felt that I can reach out whenever needed for support or encouragement, and always receive a thoughtful response.
This has been the beginning of my self care journey but I now fully intend to continue after seeing the progress I have made within the first month.
Thank you Sacha!
Written on Jan 25, 2025 after therapy with Sacha for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, and compassion fatigue