We all struggle from time to time. Often, turning to friends or family can be all we need – however, there may be issues or difficulties in which it is not suitable, effective, or possible to speak to them about – and this is where my role comes in.
If you’re looking for positive, realistic and meaningful results around your area of difficulty, I could be the right choice for you.
I work using mainly Person Centred Therapy, but am also able to encorporate Cognitive Behavioural Therapy (CBT) theory and techniques, if and when it's appropriate - in order to help clients move forward by finding practical solutions, in a caring and understanding environment.
Alternatively, you may feel that you just want to talk – to offload how difficult things are. And in this regard, I can offer a true listening ear, seeing things from your perspective to leave you feeling understood. All of our emotions are valid and deserve to be given the time and space. I will not judge you or the topics you share. However, I will gently encourage you to speak openly and freely – not only to give voice to that which is unsaid, but also to explore alternatives if appropriate.
To start, I'll be asking questions to enable me to complete an assessment, whether by text-based messages or face-to-face video sessions. This will include a risk assessment, which will enable me to decide how best to move forward.
I keep my availability for live sessions open for BetterHelp clients on a few different weekday daytime's and evenings (UK time - GMT).
Having completed my Counselling Diploma (TC-L4) in 2013 in Humanistic Integrative Therapy, I have worked in a few different settings on the South Coast area of the UK - where I am based. Primarily at a University with students, using Solution Focussed Brief Therapy (SFBT) for 3 years. Also, in a residential treatment facility for clients in recovery for substance addiction.
Following a few years’ break, I have more recently returned to study Cognitive Behavioural Therapy (CBT), where I gained the CBT-L5 qualification in 2021. Since then, I have been working in private practice using a blend of CBT and traditional counselling (Person Centred Therapy).
I regularly update my skills and understanding with Continuing Professional Development (CPD), having recently gained a Foundation Degree in Counselling from the Open University.
Over the years I have supported clients from a range of backgrounds and various ages, to work on presenting issues which include: abortion, anger, anxiety, bereavement, body dysmorphia (BDD), bulimia, career direction, child custody, divorce, emotional sensitivity and dysregulation, guilt, family conflict, gender identity, hopelessness, jealousy, loneliness, low self-confidence, low mood, low self-esteem, neurodivergence (ASD/Asperger's Syndrome/ADHD), obsessive compulsive disorder (OCD), over-eating, parenting difficulties, relationship difficulties, sadness, sexual assault, shame, substance addiction, academic and workplace stress, and unhealthy eating habits.
I am fully insured and supervised, comply with UK-GDPR, and work to the BACP ethical framework – of which I am a registered member.
Additional areas of focus: Stress, Anxiety, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Autism and Asperger Syndrome, Body image, Codependency, Communication problems, Emptiness, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Obsessions, compulsions, and OCD, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy
BACP Therapist - Registered Member MBACP #79811
These quotes represent just a few of the many positive reviews that we have received for Samantha Hall. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Sam is an incredible therapist who guides me to better understand myself with expertise and empathy. Her comments are always spot on and always helpful to help me find strategies to cope with my anxiety and depression. I am so grateful to benefit from her support, kindness and guidance. She is just amazing!
Written on Dec 11, 2024 after therapy with Samantha for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, bipolar disorder, coping with life changes, and coaching
Sam’s professionalism, warmth , patience & understanding has enabled me to leave a sad, repetitive and unhealthy family relationship behind, with absolute acceptance. I feel stronger, confident & happier than I have for a long time.
Written on Dec 05, 2024 after therapy with Samantha for 2 weeks on issues concerning stress, anxiety, family conflicts, grief, self esteem, and coping with life changes
Sam is so great! She is careful listener, she pays attention to all details. She is supportive and amazing person. After years of struggling with anxiety I feel significant changes in my life. Session with Sam is save space, where I’m able to discuss everything, knowing that I will definitely got objective and professional feedback. Even though phone call I’m feeling how much Sam cares about her clients and take her job with greatest responsibility and desire to help me go though my struggles and help me solve all my issues. I 100% recommend!!!!
Written on Oct 03, 2024 after therapy with Samantha for 3 months on issues concerning trauma and abuse, self esteem, and coping with life changes
Sam has helped me with my self esteem and self confidence greatly, I would recommend her to anyone!
Written on Feb 27, 2024 after therapy with Samantha for 1 month on issues concerning intimacy-related issues, self esteem, and coping with life changes
Getting so much out of my sessions with Samantha.
Written on Jan 09, 2024 after therapy with Samantha for 3 weeks on issues concerning depression, stress, anxiety, self esteem, coaching, and adhd
Sam makes me feel listened and heard. She creates a really safe space and I feel completely guided and supported through all of the sessions with her. She’s really helping me to change my perspective!
Written on Oct 28, 2023 after therapy with Samantha for 6 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, career difficulties, and adhd
