Hello, I am Sandee Nebel, MS, LMHC, LPC, LPC-MHSP, LCMHC, CEDS-S. RYT. (licensed in 4 states)
Are you struggling with feeling stuck or with adjustment and resistant to change? There are so many changes universally right now and they can be overwhelming. Even adapting back to what we are referring to as "normalcy" is different and new, right?
Or...do you have some issues with feeling confident in one or more areas of your life? I get it. Sometimes clients come to me for support and guidance with their relationships, yet their work situation is mostly satisfying. And still others would like to feel more comfortable in their family role, professional role, or even in their roles in general. I can help you with these struggles. They are challenging to work through on your own and getting some help from a professional can bring such relief.
Especially if you have been feeling stuck for awhile now, I can help you move past any traumas that may be holding you back. Sometimes you may not even realize that something from your past is re-playing in the present. I use eye movements in a form of reprocessing called Accelerated Resolution Therapy. It is similar to EMDR, except it is known to be faster (as in you're not re-experiencing trauma for long) and we clear past traumas in a solution focused format. I am certified as a Master ART Therapist.
If you are someone who has been in therapy before, or are reaching out for help for the first time and you are ready to try to make lasting change, I am the type of therapist who will encourage you along your path. It will sometimes be a few steps forward and one or two back in the process of personal growth. As an experienced and compassionate therapist for 18 years, I aim to help my clients walk through life situations, over the bumps in the road, as you continue to keep moving forward, getting better and feeling better.
In therapy, I use the treatment modalities that best resolve my clients’ issues. If you are experiencing a lot of stress and feeling anxious, I may use mindfulness skills from my training as a yoga teacher to alleviate the discomfort you are feeling. I provide therapy tools (Yoga, Accelerated Resolution Therapy) for you to apply on your own, too. If you are struggling with making changes, whether it is to cut back on alcohol, eat or sleep better, have better relationships, or move into a new career, I use motivational interviewing. I use all evidence-based therapies, matching the solution-focused theory to the problem, meeting you where you are at.
I really look forward to my work each day, am basically tireless whether I am providing therapy, training to new therapists, or leading a workshop or seminar. I make time for my relaxation, learning, and taking good care of myself, so I can enjoy my own relationships and my career to the fullest.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Depression, Coping with life changes, Coaching, Compassion fatigue, Aging and geriatric issues, Body image, Cancer, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Divorce and separation, Eating and food-related issues, Family problems, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Obsessions, compulsions, and OCD, Phobias, Postpartum depression, Post-traumatic stress, Pregnancy and childbirth, Seasonal Affective Disorder (SAD), Social anxiety and phobia, Women's issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
NJ LPC 37PC00791700
NC LCMHC 18759
FL LMHC MH 9281
TN LPC 6431
These quotes represent just a few of the many positive reviews that we have received for Sandee Nebel. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Very thankful for better help and being connected to Sandee.
Written on Jul 15, 2024 after therapy with Sandee for 4 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue
Sandee is a highly engaged therapist who asks though provoking questions and often provides worksheets, readings and other resources for additional insight and information. She is very approachable, direct and empathetic.
Written on May 09, 2024 after therapy with Sandee for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, self esteem, career difficulties, and coping with life changes
Therapy is tough, and Sandee was like my best friend from the start. She was SO EASY to talk to, I literally opened up immediately. Sandee is a REAL person. You know when you say the phrase “they just GET IT” - that’s her. Book a session, seriously, you will thank her. The reasons I went to see her are no longer “issues” they are maintained blessings.
Written on Feb 27, 2024 after therapy with Sandee for 2 weeks on issues concerning relationship issues, intimacy-related issues, career difficulties, and coaching
Sandee is kind, considerate, and knows just when to add some humor. She is wonderful to work with, asks the right questions to help you navigate your situation, and enables you to learn about yourself throughout the process. Highly recommend!
Written on Feb 21, 2024 after therapy with Sandee for 2 weeks on issues concerning relationship issues
I love her, I have been therapist hunting for 4 years now and I finally feel like I found one.
Written on Feb 23, 2023 after therapy with Sandee for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and eating disorders
I love Sandee. We've developed such a great bond and I've made such progress that I see it overflowing in more areas than one in my life.
Written on Nov 10, 2021 after therapy with Sandee for 7 months on issues concerning stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and coaching