Therapist Sandra Alvidrez Photo

Sandra Alvidrez, LPC

Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

I am licensed in Texas with 8 years of professional work experience. I have worked as a high school counselor for the past 9 years. Through my years working as a high school counselor I have worked with not only students, but family members, and staff as well. I have had the ability to help clients in areas such as anxiety, depression, self harm, trauma, eating disorders, self esteem issues, relationship issues, and career choices. Being a school counselor has given me the opportunity to work with a diverse group of counseling areas, and clients.
My approach combines cognitive-behavioral, humanistic, existential, and interpersonal therapy. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Professional experience

8 yrs in practice
Stress, Anxiety Relationships Parenting issues Self esteem, Motivation Coping with life changes

Additional areas of focus: Grief, Eating disorders, Anger management, Career difficulties, Compassion fatigue, Commitment issues, Communication problems, Divorce and separation, Family problems, Infidelity, Multicultural concerns, Self-love, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

TX LPC 83260

Reviews

These quotes represent just a few of the many positive reviews that we have received for Sandra Alvidrez. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Great listener and brings personal experiences to the conversation that make therapy an easy conversation.

Written on Mar 15, 2025 after therapy with sandra for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, compassion fatigue, and adhd

Sandra has changed my perspective of myself. She has helped me grow as a person and develop confidence.

Written on Mar 04, 2025 after therapy with sandra for 5 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and adhd

Sandra is the absolute BEST! Give her a raise

Written on Feb 12, 2025 after therapy with sandra for 6 months on issues concerning stress, anxiety, relationship issues, and intimacy-related issues

Sandra is THE BEST THING that has EVER happened to my mental health!!! She is sweet smart considerate and just wonderful! She has helped me turn my thought process to positive and I can never thank her enough! I HIGHLY recommend her

Written on Dec 12, 2024 after therapy with sandra for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, career difficulties, and adhd

Sandra is an excellent therapist. Going through a blindside divorce and having to move back in with my mother at 39 years old has been difficult to navigate. Having Sandra to help me work through my emotions has helped save my life. Right from the beginning she understood me and that helped me feel safe and comfortable. She’s always there for me and is very easy to talk to. She’s the kind of therapist who offers a mix of listening and gentle guidance. If this is something you’re looking for in a therapist I highly recommend working with Sandra.

Written on Nov 26, 2024 after therapy with sandra for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, coping with life changes, and adhd

My therapist rocks!! She is solid!

Written on Oct 17, 2024 after therapy with sandra for 1 year and 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd